Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
15.6 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Raw Beef, Australian, Imported, Grass-Fed, Round, Bottom Round Steak/Roast, Boneless, Lean Only
130 calories and 21.4 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
- Source category
- Beef Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173971
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 56% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
147calories
in 113 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 24.2 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 5.6 g | 7% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 80 mg | 3% |
| Saturated fat | 2.2 g | 11% |
| Potassium | — | — |
| Calcium | 5 mg | 0% |
| Iron | 2.38 mg | 13% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 66%Carbs 0%Fat 34%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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USDA SR Legacy · 178.6 g
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USDA SR Legacy · 74.1 g
13.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 77 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 73.31 g | 1051 |
| Energy | 130 kcal | 1008 |
| Energy | 544 kj | 1062 |
| Protein | 21.4 g | 1003 |
| Total lipid (fat) | 4.93 g | 1004 |
| Ash | 1.06 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 4 mg | 1087 |
| Iron, Fe | 2.11 mg | 1089 |
| Sodium, Na | 71 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Fatty acids, total saturated | 1.959 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.005 g | 1262 |
| SFA 12:0 | 0.005 g | 1263 |
| SFA 14:0 | 0.125 g | 1264 |
| SFA 15:0 | 0.023 g | 1299 |
| SFA 16:0 | 1.113 g | 1265 |
| SFA 17:0 | 0.05 g | 1300 |
| SFA 18:0 | 0.627 g | 1266 |
| SFA 20:0 | 0.005 g | 1267 |
| SFA 22:0 | 0.005 g | 1273 |
| Fatty acids, total monounsaturated | 2.129 g | 1292 |
| MUFA 14:1 | 0.038 g | 1274 |
| MUFA 16:1 | 0.186 g | 1275 |
| MUFA 18:1 | 1.901 g | 1268 |
| MUFA 18:1 c | 1.766 g | 1315 |
| MUFA 20:1 | 0.005 g | 1277 |
| Fatty acids, total polyunsaturated | 0.349 g | 1293 |
| PUFA 18:2 | 0.178 g | 1269 |
| PUFA 18:2 n-6 c,c | 0.139 g | 1316 |
| PUFA 18:3 | 0.058 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.053 g | 1404 |
| PUFA 18:3i | 0.005 g | 1409 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.05 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.025 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0.038 g | 1280 |
| Fatty acids, total trans | 0.179 g | 1257 |
| Fatty acids, total trans-monoenoic | 0.135 g | 1329 |
| TFA 18:1 t | 0.135 g | 1304 |
| TFA 18:2 t not further defined | 0.039 g | 1306 |
| Fatty acids, total trans-polyenoic | 0.044 g | 1331 |
| Cholesterol | 54 mg | 1253 |
| Tryptophan | 0.245 g | 1210 |
| Threonine | 0.969 g | 1211 |
| Isoleucine | 0.937 g | 1212 |
| Leucine | 1.771 g | 1213 |
| Lysine | 1.925 g | 1214 |
| Methionine | 0.624 g | 1215 |
| Cystine | 0.228 g | 1216 |
| Phenylalanine | 0.834 g | 1217 |
| Tyrosine | 0.759 g | 1218 |
| Valine | 0.99 g | 1219 |
| Arginine | 1.439 g | 1220 |
| Histidine | 0.706 g | 1221 |
| Alanine | 1.237 g | 1222 |
| Aspartic acid | 1.97 g | 1223 |
| Glutamic acid | 3.485 g | 1224 |
| Glycine | 0.953 g | 1225 |
| Proline | 0.881 g | 1226 |
| Serine | 0.841 g | 1227 |
| Hydroxyproline | 0.108 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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