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Meat & poultry · Nutrition facts

Raw Beef, Australian, Imported, Grass-Fed, Round, Bottom Round Steak/Roast, Boneless, Lean & Fat

140 calories and 21.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173976
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 54% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
158calories
in 113 g
NutrientAmountDaily value
Protein23.9 g—
Carbohydrate0 g0%
Fat7 g9%
Fiber0 g0%
Total sugars0 g—
Sodium79 mg3%
Saturated fat2.8 g14%
Potassium——
Calcium6 mg0%
Iron2.35 mg13%
Magnesium——
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 60%Carbs 0%Fat 40%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 30.2 g protein in 142.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 80 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water72.33 g1051
Energy140 kcal1008
Energy586 kj1062
Protein21.13 g1003
Total lipid (fat)6.16 g1004
Ash1.04 g1007
Carbohydrate, by difference0.01 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca5 mg1087
Iron, Fe2.08 mg1089
Sodium, Na70 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE1 µg1106
Retinol1 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU3 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Fatty acids, total saturated2.51 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.006 g1262
SFA 12:00.006 g1263
SFA 14:00.166 g1264
SFA 15:00.031 g1299
SFA 16:01.41 g1265
SFA 17:00.066 g1300
SFA 18:00.811 g1266
SFA 20:00.008 g1267
SFA 22:00.006 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated2.634 g1292
MUFA 14:10.049 g1274
MUFA 16:10.225 g1275
MUFA 18:12.354 g1268
MUFA 18:1-11 t (18:1t n-7)0.045 g1412
MUFA 20:10.007 g1277
Fatty acids, total polyunsaturated0.377 g1293
PUFA 18:20.2 g1269
PUFA 18:30.064 g1270
PUFA 18:40.001 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40.05 g1271
PUFA 20:5 n-3 (EPA)0.025 g1278
PUFA 22:5 n-3 (DPA)0.038 g1280
Fatty acids, total trans0.248 g1257
Cholesterol55 mg1253
Tryptophan0.239 g1210
Threonine0.944 g1211
Isoleucine0.913 g1212
Leucine1.725 g1213
Lysine1.876 g1214
Methionine0.608 g1215
Cystine0.222 g1216
Phenylalanine0.813 g1217
Tyrosine0.739 g1218
Valine0.964 g1219
Arginine1.402 g1220
Histidine0.688 g1221
Alanine1.205 g1222
Aspartic acid1.919 g1223
Glutamic acid3.395 g1224
Glycine0.928 g1225
Proline0.858 g1226
Serine0.819 g1227
Hydroxyproline0.105 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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