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Meat & poultry · Nutrition facts

Raw Beef, Brisket, Flat Half, Lean & Fat

277 calories and 17.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168666
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 35% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
235calories
in 85 g
NutrientAmountDaily value
Protein15.2 g—
Carbohydrate0 g0%
Fat18.9 g24%
Fiber0 g0%
Total sugars0 g—
Sodium50 mg2%
Saturated fat7.6 g38%
Potassium235 mg5%
Calcium14 mg1%
Iron1.35 mg8%
Magnesium15 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 26%Carbs 0%Fat 74%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 13 g protein in 72.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 92 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water59.07 g1051
Energy277 kcal1008
Energy1,158 kj1062
Protein17.94 g1003
Total lipid (fat)22.18 g1004
Ash0.81 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca16 mg1087
Iron, Fe1.59 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P165 mg1091
Potassium, K276 mg1092
Sodium, Na59 mg1093
Zinc, Zn4.32 mg1095
Copper, Cu0.077 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se19.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.065 mg1165
Riboflavin0.13 mg1166
Niacin4.041 mg1167
Pantothenic acid0.516 mg1170
Vitamin B-60.425 mg1175
Folate, total10 µg1177
Folic acid0 µg1186
Folate, food10 µg1187
Folate, DFE10 µg1190
Choline, total74.9 mg1180
Betaine11 mg1198
Vitamin B-121.54 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.44 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin K (phylloquinone)1.7 µg1185
Fatty acids, total saturated8.951 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.071 g1262
SFA 12:00.048 g1263
SFA 14:00.701 g1264
SFA 16:05.389 g1265
SFA 18:02.742 g1266
Fatty acids, total monounsaturated9.498 g1292
MUFA 16:11.082 g1275
MUFA 18:18.385 g1268
MUFA 20:10.032 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.844 g1293
PUFA 18:20.543 g1269
PUFA 18:30.265 g1270
PUFA 18:40 g1276
PUFA 20:40.036 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol92 mg1253
Tryptophan0.127 g1210
Threonine0.769 g1211
Isoleucine0.876 g1212
Leucine1.531 g1213
Lysine1.627 g1214
Methionine0.501 g1215
Cystine0.248 g1216
Phenylalanine0.76 g1217
Tyrosine0.613 g1218
Valine0.955 g1219
Arginine1.245 g1220
Histidine0.614 g1221
Alanine1.17 g1222
Aspartic acid1.753 g1223
Glutamic acid2.89 g1224
Glycine1.172 g1225
Proline0.918 g1226
Serine0.758 g1227
Hydroxyproline0.202 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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