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Meat & poultry · Nutrition facts

Raw Beef, Chuck, Arm Pot Roast, Lean & Fat

244 calories and 19.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169491
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 42% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
276calories
in 113 g
NutrientAmountDaily value
Protein21.7 g—
Carbohydrate0 g0%
Fat20.3 g26%
Fiber0 g0%
Total sugars0 g—
Sodium70 mg3%
Saturated fat8.2 g41%
Potassium328 mg7%
Calcium19 mg1%
Iron1.89 mg10%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 32%Carbs 0%Fat 68%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 15.8 g protein in 82 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 92 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water62.33 g1051
Energy244 kcal1008
Energy1,022 kj1062
Protein19.23 g1003
Total lipid (fat)17.98 g1004
Ash0.86 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca17 mg1087
Iron, Fe1.67 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P174 mg1091
Potassium, K290 mg1092
Sodium, Na62 mg1093
Zinc, Zn4.54 mg1095
Copper, Cu0.081 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se20.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.07 mg1165
Riboflavin0.139 mg1166
Niacin4.331 mg1167
Pantothenic acid0.553 mg1170
Vitamin B-60.456 mg1175
Folate, total10 µg1177
Folic acid0 µg1186
Folate, food10 µg1187
Folate, DFE10 µg1190
Choline, total80.3 mg1180
Betaine11.8 mg1198
Vitamin B-121.65 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.4 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated7.254 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.058 g1262
SFA 12:00.039 g1263
SFA 14:00.568 g1264
SFA 16:04.367 g1265
SFA 18:02.222 g1266
Fatty acids, total monounsaturated7.697 g1292
MUFA 16:10.877 g1275
MUFA 18:16.795 g1268
MUFA 20:10.026 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.684 g1293
PUFA 18:20.44 g1269
PUFA 18:30.215 g1270
PUFA 18:40 g1276
PUFA 20:40.029 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol91 mg1253
Tryptophan0.123 g1210
Threonine0.75 g1211
Isoleucine0.854 g1212
Leucine1.494 g1213
Lysine1.587 g1214
Methionine0.489 g1215
Cystine0.242 g1216
Phenylalanine0.742 g1217
Tyrosine0.598 g1218
Valine0.932 g1219
Arginine1.214 g1220
Histidine0.599 g1221
Alanine1.142 g1222
Aspartic acid1.711 g1223
Glutamic acid2.819 g1224
Glycine1.144 g1225
Proline0.895 g1226
Serine0.74 g1227
Hydroxyproline0.197 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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