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Meat & poultry · Nutrition facts

Raw Beef, Chuck, Arm Pot Roast, Lean & Fat, Choice

249 calories and 19.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168668
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 42% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
281calories
in 113 g
NutrientAmountDaily value
Protein21.6 g—
Carbohydrate0 g0%
Fat21 g27%
Fiber0 g0%
Total sugars0 g—
Sodium71 mg3%
Saturated fat8.5 g42%
Potassium328 mg7%
Calcium18 mg1%
Iron1.95 mg11%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 31%Carbs 0%Fat 69%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 15.4 g protein in 80.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 92 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.78 g1051
Energy249 kcal1008
Energy1,043 kj1062
Protein19.14 g1003
Total lipid (fat)18.57 g1004
Ash0.87 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca16 mg1087
Iron, Fe1.73 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P171 mg1091
Potassium, K290 mg1092
Sodium, Na63 mg1093
Zinc, Zn4.56 mg1095
Copper, Cu0.082 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se19.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.064 mg1165
Riboflavin0.143 mg1166
Niacin4.328 mg1167
Pantothenic acid0.559 mg1170
Vitamin B-60.425 mg1175
Folate, total10 µg1177
Folic acid0 µg1186
Folate, food10 µg1187
Folate, DFE10 µg1190
Choline, total79.9 mg1180
Betaine11.8 mg1198
Vitamin B-121.79 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.41 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated7.492 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.06 g1262
SFA 12:00.04 g1263
SFA 14:00.587 g1264
SFA 16:04.511 g1265
SFA 18:02.295 g1266
Fatty acids, total monounsaturated7.95 g1292
MUFA 16:10.905 g1275
MUFA 18:17.018 g1268
MUFA 20:10.027 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.706 g1293
PUFA 18:20.454 g1269
PUFA 18:30.222 g1270
PUFA 18:40 g1276
PUFA 20:40.03 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol89 mg1253
Tryptophan0.123 g1210
Threonine0.745 g1211
Isoleucine0.848 g1212
Leucine1.484 g1213
Lysine1.576 g1214
Methionine0.486 g1215
Cystine0.241 g1216
Phenylalanine0.737 g1217
Tyrosine0.594 g1218
Valine0.925 g1219
Arginine1.206 g1220
Histidine0.595 g1221
Alanine1.134 g1222
Aspartic acid1.699 g1223
Glutamic acid2.8 g1224
Glycine1.136 g1225
Proline0.889 g1226
Serine0.735 g1227
Hydroxyproline0.196 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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