PlateRatioSearch
Meat & poultry · Nutrition facts

Braised Beef, Chuck, Arm Pot Roast, Lean & Fat, Choice

309 calories and 30.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168669
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 92% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
263calories
in 85 g
NutrientAmountDaily value
Protein25.7 g—
Carbohydrate0 g0%
Fat16.9 g22%
Fiber0 g0%
Total sugars0 g—
Sodium42 mg2%
Saturated fat6.7 g34%
Potassium205 mg4%
Calcium14 mg1%
Iron2.22 mg12%
Magnesium17 mg4%
Vitamin C0 mg0%
Vitamin D0.3 µg1%
Estimated energy from macros
Protein 40%Carbs 0%Fat 60%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 19.5 g protein in 64.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Fluoride, FPer 100 g22.4 ug3.8 ug71.9 ug57

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 96 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water49.35 g1051
Energy309 kcal1008
Energy1,292 kj1062
Protein30.2 g1003
Total lipid (fat)19.93 g1004
Ash0.93 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca16 mg1087
Iron, Fe2.61 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P182 mg1091
Potassium, K241 mg1092
Sodium, Na49 mg1093
Zinc, Zn6.87 mg1095
Copper, Cu0.116 mg1098
Manganese, Mn0.01 mg1101
Selenium, Se27.8 µg1103
Fluoride, F22.4 µg1099
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.057 mg1165
Riboflavin0.193 mg1166
Niacin4.215 mg1167
Pantothenic acid0.595 mg1170
Vitamin B-60.29 mg1175
Folate, total9 µg1177
Folic acid0 µg1186
Folate, food9 µg1187
Folate, DFE9 µg1190
Choline, total115 mg1180
Betaine15.1 mg1198
Vitamin B-122.46 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.54 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin D (D2 + D3), International Units13 iu1110
Vitamin D (D2 + D3)0.3 µg1114
Vitamin D3 (cholecalciferol)0.3 µg1112
Vitamin K (phylloquinone)1.9 µg1185
Fatty acids, total saturated7.902 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.056 g1262
SFA 12:00.052 g1263
SFA 14:00.632 g1264
SFA 16:04.843 g1265
SFA 18:02.319 g1266
Fatty acids, total monounsaturated8.583 g1292
MUFA 16:10.833 g1275
MUFA 18:17.718 g1268
MUFA 20:10.032 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.757 g1293
PUFA 18:20.495 g1269
PUFA 18:30.217 g1270
PUFA 18:40 g1276
PUFA 20:40.024 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:5 n-3 (DPA)0.016 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Cholesterol121 mg1253
Tryptophan0.198 g1210
Threonine1.202 g1211
Isoleucine1.369 g1212
Leucine2.393 g1213
Lysine2.543 g1214
Methionine0.784 g1215
Cystine0.388 g1216
Phenylalanine1.188 g1217
Tyrosine0.959 g1218
Valine1.493 g1219
Arginine1.946 g1220
Histidine0.96 g1221
Alanine1.829 g1222
Aspartic acid2.741 g1223
Glutamic acid4.517 g1224
Glycine1.832 g1225
Proline1.434 g1226
Serine1.185 g1227
Hydroxyproline0.317 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Braised Beef, Chuck, Arm Pot Roast, Lean & Fat, 1/8" Fat Trim, All GradesUSDA SR Legacy · Apr 2019Raw Beef, Chuck, Arm Pot Roast, Lean & FatUSDA SR Legacy · Apr 2019Raw Beef, Chuck, Arm Pot Roast, Lean & Fat, ChoiceUSDA SR Legacy · Apr 2019Braised Beef, Chuck, Arm Pot Roast, Lean & Fat, 1/8" Fat Trim, SelectUSDA SR Legacy · Apr 2019