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Meat & poultry · Nutrition facts

Raw Beef, Chuck, Arm Pot Roast, Lean & Fat, Select

239 calories and 19.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168670
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 43% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
270calories
in 113 g
NutrientAmountDaily value
Protein21.8 g—
Carbohydrate0 g0%
Fat19.7 g25%
Fiber0 g0%
Total sugars0 g—
Sodium70 mg3%
Saturated fat7.9 g40%
Potassium328 mg7%
Calcium20 mg2%
Iron1.82 mg10%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 33%Carbs 0%Fat 67%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 16.2 g protein in 83.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 92 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water62.88 g1051
Energy239 kcal1008
Energy1,001 kj1062
Protein19.33 g1003
Total lipid (fat)17.39 g1004
Ash0.85 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca18 mg1087
Iron, Fe1.61 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P176 mg1091
Potassium, K290 mg1092
Sodium, Na62 mg1093
Zinc, Zn4.52 mg1095
Copper, Cu0.08 mg1098
Manganese, Mn0.01 mg1101
Selenium, Se20.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.076 mg1165
Riboflavin0.135 mg1166
Niacin4.334 mg1167
Pantothenic acid0.548 mg1170
Vitamin B-60.486 mg1175
Folate, total10 µg1177
Folic acid0 µg1186
Folate, food10 µg1187
Folate, DFE10 µg1190
Choline, total80.7 mg1180
Betaine11.9 mg1198
Vitamin B-121.5 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.4 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated7.016 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.056 g1262
SFA 12:00.037 g1263
SFA 14:00.55 g1264
SFA 16:04.224 g1265
SFA 18:02.149 g1266
Fatty acids, total monounsaturated7.444 g1292
MUFA 16:10.848 g1275
MUFA 18:16.572 g1268
MUFA 20:10.025 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.661 g1293
PUFA 18:20.425 g1269
PUFA 18:30.208 g1270
PUFA 18:40 g1276
PUFA 20:40.028 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol93 mg1253
Tryptophan0.127 g1210
Threonine0.772 g1211
Isoleucine0.879 g1212
Leucine1.537 g1213
Lysine1.633 g1214
Methionine0.503 g1215
Cystine0.249 g1216
Phenylalanine0.763 g1217
Tyrosine0.616 g1218
Valine0.959 g1219
Arginine1.25 g1220
Histidine0.617 g1221
Alanine1.175 g1222
Aspartic acid1.76 g1223
Glutamic acid2.902 g1224
Glycine1.177 g1225
Proline0.921 g1226
Serine0.761 g1227
Hydroxyproline0.203 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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