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Meat & poultry · Nutrition facts

Braised Beef, Chuck, Arm Pot Roast, Lean Only, 0" Fat Trim, Choice

212 calories and 33.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170615
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 97% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
180calories
in 85 g
NutrientAmountDaily value
Protein28.4 g—
Carbohydrate0 g0%
Fat6.5 g8%
Fiber0 g0%
Total sugars0 g—
Sodium46 mg2%
Saturated fat2.5 g12%
Potassium223 mg5%
Calcium12 mg1%
Iron2.46 mg14%
Magnesium19 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 66%Carbs 0%Fat 34%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 31.5 g protein in 94.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 92 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water58.83 g1051
Energy212 kcal1008
Energy886 kj1062
Protein33.36 g1003
Total lipid (fat)7.67 g1004
Ash1 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca14 mg1087
Iron, Fe2.89 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P202 mg1091
Potassium, K262 mg1092
Sodium, Na54 mg1093
Zinc, Zn7.79 mg1095
Copper, Cu0.123 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se33 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.067 mg1165
Riboflavin0.222 mg1166
Niacin5.039 mg1167
Pantothenic acid0.655 mg1170
Vitamin B-60.33 mg1175
Folate, total11 µg1177
Folic acid0 µg1186
Folate, food11 µg1187
Folate, DFE11 µg1190
Choline, total127.1 mg1180
Betaine16.7 mg1198
Vitamin B-122.59 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.44 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated2.903 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.004 g1262
SFA 12:00.007 g1263
SFA 14:00.217 g1264
SFA 16:01.71 g1265
SFA 18:00.965 g1266
Fatty acids, total monounsaturated3.267 g1292
MUFA 16:10.272 g1275
MUFA 18:12.991 g1268
MUFA 20:10.004 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.268 g1293
PUFA 18:20.22 g1269
PUFA 18:30.018 g1270
PUFA 18:40 g1276
PUFA 20:40.029 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol100 mg1253
Tryptophan0.219 g1210
Threonine1.333 g1211
Isoleucine1.518 g1212
Leucine2.654 g1213
Lysine2.82 g1214
Methionine0.869 g1215
Cystine0.431 g1216
Phenylalanine1.318 g1217
Tyrosine1.063 g1218
Valine1.655 g1219
Arginine2.157 g1220
Histidine1.065 g1221
Alanine2.028 g1222
Aspartic acid3.039 g1223
Glutamic acid5.009 g1224
Glycine2.032 g1225
Proline1.591 g1226
Serine1.314 g1227
Hydroxyproline0.351 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Braised Beef, Chuck, Arm Pot Roast, Lean & Fat, 1/8" Fat Trim, SelectUSDA SR Legacy · Apr 2019Raw Beef, Chuck, Arm Pot Roast, Lean & Fat, SelectUSDA SR Legacy · Apr 2019Braised Beef, Chuck, Arm Pot Roast, Lean Only, 0" Fat Trim, SelectUSDA SR Legacy · Apr 2019Braised Beef, Chuck, Arm Pot Roast, Lean OnlyUSDA SR Legacy · Apr 2019