PlateRatioSearch
Meat & poultry · Nutrition facts

Braised Beef, Chuck, Arm Pot Roast, Lean Only

214 calories and 34.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174050
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 98% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
182calories
in 85 g
NutrientAmountDaily value
Protein29.5 g—
Carbohydrate0 g0%
Fat6.3 g8%
Fiber0 g0%
Total sugars0 g—
Sodium48 mg2%
Saturated fat2.4 g12%
Potassium235 mg5%
Calcium14 mg1%
Iron2.49 mg14%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 68%Carbs 0%Fat 32%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 32.4 g protein in 93.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 95 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water57.84 g1051
Energy214 kcal1008
Energy897 kj1062
Protein34.66 g1003
Total lipid (fat)7.36 g1004
Ash1.02 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca16 mg1087
Iron, Fe2.93 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P213 mg1091
Potassium, K277 mg1092
Sodium, Na56 mg1093
Zinc, Zn8.32 mg1095
Copper, Cu0.12 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se35.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.07 mg1165
Riboflavin0.217 mg1166
Niacin5.044 mg1167
Pantothenic acid0.682 mg1170
Vitamin B-60.332 mg1175
Folate, total12 µg1177
Folic acid0 µg1186
Folate, food12 µg1187
Folate, DFE12 µg1190
Choline, total132 mg1180
Betaine17.3 mg1198
Vitamin B-122.53 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.45 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin D (D2 + D3), International Units5 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated2.788 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.003 g1262
SFA 12:00.007 g1263
SFA 14:00.21 g1264
SFA 16:01.644 g1265
SFA 18:00.925 g1266
Fatty acids, total monounsaturated3.132 g1292
MUFA 16:10.261 g1275
MUFA 18:12.868 g1268
MUFA 20:10.003 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.273 g1293
PUFA 18:20.21 g1269
PUFA 18:30.017 g1270
PUFA 18:40 g1276
PUFA 20:40.028 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:5 n-3 (DPA)0.015 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Cholesterol104 mg1253
Tryptophan0.228 g1210
Threonine1.385 g1211
Isoleucine1.577 g1212
Leucine2.757 g1213
Lysine2.929 g1214
Methionine0.903 g1215
Cystine0.447 g1216
Phenylalanine1.369 g1217
Tyrosine1.104 g1218
Valine1.719 g1219
Arginine2.241 g1220
Histidine1.106 g1221
Alanine2.107 g1222
Aspartic acid3.157 g1223
Glutamic acid5.203 g1224
Glycine2.11 g1225
Proline1.652 g1226
Serine1.365 g1227
Hydroxyproline0.364 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Braised Beef, Chuck, Arm Pot Roast, Lean Only, 0" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019Braised Beef, Chuck, Arm Pot Roast, Lean Only, 0" Fat Trim, SelectUSDA SR Legacy · Apr 2019Raw Beef, Chuck, Arm Pot Roast, Lean OnlyUSDA SR Legacy · Apr 2019Braised Beef, Chuck, Arm Pot Roast, Lean Only, 1/8" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019