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Meat & poultry · Nutrition facts

Raw Beef, Chuck, Arm Pot Roast, Lean Only

132 calories and 22.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174051
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 61% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
149calories
in 113 g
NutrientAmountDaily value
Protein25 g—
Carbohydrate0 g0%
Fat4.7 g6%
Fiber0 g0%
Total sugars0 g—
Sodium84 mg4%
Saturated fat1.8 g9%
Potassium381 mg8%
Calcium18 mg1%
Iron2.18 mg12%
Magnesium26 mg6%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 70%Carbs 0%Fat 30%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 33.5 g protein in 151.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 92 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.32 g1051
Energy132 kcal1008
Energy553 kj1062
Protein22.11 g1003
Total lipid (fat)4.19 g1004
Ash1.01 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca16 mg1087
Iron, Fe1.93 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P203 mg1091
Potassium, K337 mg1092
Sodium, Na74 mg1093
Zinc, Zn5.55 mg1095
Copper, Cu0.093 mg1098
Manganese, Mn0.014 mg1101
Selenium, Se25.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.081 mg1165
Riboflavin0.16 mg1166
Niacin5.069 mg1167
Pantothenic acid0.654 mg1170
Vitamin B-60.532 mg1175
Folate, total13 µg1177
Folic acid0 µg1186
Folate, food13 µg1187
Folate, DFE13 µg1190
Choline, total92.3 mg1180
Betaine13.6 mg1198
Vitamin B-121.88 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.28 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin K (phylloquinone)1.1 µg1185
Fatty acids, total saturated1.553 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.004 g1263
SFA 14:00.11 g1264
SFA 16:00.929 g1265
SFA 18:00.511 g1266
Fatty acids, total monounsaturated1.756 g1292
MUFA 16:10.153 g1275
MUFA 18:11.6 g1268
MUFA 20:10.004 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.181 g1293
PUFA 18:20.145 g1269
PUFA 18:30.014 g1270
PUFA 18:40 g1276
PUFA 20:40.021 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol65 mg1253
Tryptophan0.145 g1210
Threonine0.883 g1211
Isoleucine1.006 g1212
Leucine1.758 g1213
Lysine1.868 g1214
Methionine0.576 g1215
Cystine0.285 g1216
Phenylalanine0.873 g1217
Tyrosine0.704 g1218
Valine1.097 g1219
Arginine1.429 g1220
Histidine0.705 g1221
Alanine1.344 g1222
Aspartic acid2.013 g1223
Glutamic acid3.318 g1224
Glycine1.346 g1225
Proline1.054 g1226
Serine0.871 g1227
Hydroxyproline0.232 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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