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Meat & poultry · Nutrition facts

Raw Beef, Chuck, Arm Pot Roast, Lean Only, Choice

139 calories and 22 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174056
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 60% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
157calories
in 113 g
NutrientAmountDaily value
Protein24.8 g—
Carbohydrate0 g0%
Fat5.7 g7%
Fiber0 g0%
Total sugars0 g—
Sodium84 mg4%
Saturated fat2.1 g11%
Potassium375 mg8%
Calcium17 mg1%
Iron2.28 mg13%
Magnesium26 mg6%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 66%Carbs 0%Fat 34%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 31.6 g protein in 143.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 95 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water72.51 g1051
Energy139 kcal1008
Energy583 kj1062
Protein21.96 g1003
Total lipid (fat)5.05 g1004
Ash1.02 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca15 mg1087
Iron, Fe2.02 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P201 mg1091
Potassium, K332 mg1092
Sodium, Na74 mg1093
Zinc, Zn5.48 mg1095
Copper, Cu0.091 mg1098
Manganese, Mn0.015 mg1101
Selenium, Se24.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.077 mg1165
Riboflavin0.168 mg1166
Niacin5.221 mg1167
Pantothenic acid0.654 mg1170
Vitamin B-60.489 mg1175
Folate, total13 µg1177
Folic acid0 µg1186
Folate, food13 µg1187
Folate, DFE13 µg1190
Choline, total91.7 mg1180
Betaine13.5 mg1198
Vitamin B-122.11 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.29 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin D (D2 + D3), International Units3 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.2 µg1185
Fatty acids, total saturated1.875 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.004 g1263
SFA 14:00.133 g1264
SFA 16:01.121 g1265
SFA 18:00.616 g1266
Fatty acids, total monounsaturated2.119 g1292
MUFA 16:10.184 g1275
MUFA 18:11.931 g1268
MUFA 20:10.004 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.232 g1293
PUFA 18:20.176 g1269
PUFA 18:30.017 g1270
PUFA 18:40 g1276
PUFA 20:40.026 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:5 n-3 (DPA)0.011 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Cholesterol65 mg1253
Tryptophan0.144 g1210
Threonine0.877 g1211
Isoleucine0.999 g1212
Leucine1.746 g1213
Lysine1.855 g1214
Methionine0.572 g1215
Cystine0.283 g1216
Phenylalanine0.867 g1217
Tyrosine0.7 g1218
Valine1.089 g1219
Arginine1.42 g1220
Histidine0.701 g1221
Alanine1.335 g1222
Aspartic acid2 g1223
Glutamic acid3.296 g1224
Glycine1.337 g1225
Proline1.047 g1226
Serine0.865 g1227
Hydroxyproline0.231 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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