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Meat & poultry · Nutrition facts

Braised Beef, Chuck, Arm Pot Roast, Lean Only, 1/8" Fat Trim, Select

205 calories and 34.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174767
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 98% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
174calories
in 85 g
NutrientAmountDaily value
Protein29.4 g—
Carbohydrate0 g0%
Fat5.4 g7%
Fiber0 g0%
Total sugars0 g—
Sodium48 mg2%
Saturated fat2 g10%
Potassium239 mg5%
Calcium14 mg1%
Iron2.46 mg14%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 71%Carbs 0%Fat 29%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 33.8 g protein in 97.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 95 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water59.29 g1051
Energy205 kcal1008
Energy858 kj1062
Protein34.6 g1003
Total lipid (fat)6.35 g1004
Ash1.02 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca17 mg1087
Iron, Fe2.89 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P215 mg1091
Potassium, K281 mg1092
Sodium, Na57 mg1093
Zinc, Zn8.43 mg1095
Copper, Cu0.113 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se39.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.073 mg1165
Riboflavin0.213 mg1166
Niacin5.007 mg1167
Pantothenic acid0.682 mg1170
Vitamin B-60.321 mg1175
Folate, total12 µg1177
Folic acid0 µg1186
Folate, food12 µg1187
Folate, DFE12 µg1190
Choline, total131.8 mg1180
Betaine17.3 mg1198
Vitamin B-122.33 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.43 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin D (D2 + D3), International Units4 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated2.406 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.003 g1262
SFA 12:00.006 g1263
SFA 14:00.181 g1264
SFA 16:01.418 g1265
SFA 18:00.798 g1266
Fatty acids, total monounsaturated2.703 g1292
MUFA 16:10.226 g1275
MUFA 18:12.475 g1268
MUFA 20:10.003 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.239 g1293
PUFA 18:20.181 g1269
PUFA 18:30.015 g1270
PUFA 18:40 g1276
PUFA 20:40.024 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:5 n-3 (DPA)0.015 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Cholesterol103 mg1253
Tryptophan0.227 g1210
Threonine1.382 g1211
Isoleucine1.574 g1212
Leucine2.753 g1213
Lysine2.924 g1214
Methionine0.901 g1215
Cystine0.447 g1216
Phenylalanine1.367 g1217
Tyrosine1.103 g1218
Valine1.717 g1219
Arginine2.238 g1220
Histidine1.104 g1221
Alanine2.104 g1222
Aspartic acid3.152 g1223
Glutamic acid5.195 g1224
Glycine2.107 g1225
Proline1.65 g1226
Serine1.363 g1227
Hydroxyproline0.364 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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