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Meat & poultry · Nutrition facts

Raw Beef, Chuck, Arm Pot Roast, Lean Only, Select

125 calories and 22.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174765
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 62% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
141calories
in 113 g
NutrientAmountDaily value
Protein25.2 g—
Carbohydrate0 g0%
Fat3.8 g5%
Fiber0 g0%
Total sugars0 g—
Sodium87 mg4%
Saturated fat1.4 g7%
Potassium383 mg8%
Calcium20 mg2%
Iron2.1 mg12%
Magnesium26 mg6%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 75%Carbs 0%Fat 25%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 35.6 g protein in 160 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 95 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water74.12 g1051
Energy125 kcal1008
Energy523 kj1062
Protein22.26 g1003
Total lipid (fat)3.32 g1004
Ash1 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca18 mg1087
Iron, Fe1.86 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P204 mg1091
Potassium, K339 mg1092
Sodium, Na77 mg1093
Zinc, Zn5.68 mg1095
Copper, Cu0.094 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se27.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.085 mg1165
Riboflavin0.146 mg1166
Niacin4.908 mg1167
Pantothenic acid0.654 mg1170
Vitamin B-60.556 mg1175
Folate, total13 µg1177
Folic acid0 µg1186
Folate, food13 µg1187
Folate, DFE13 µg1190
Choline, total93 mg1180
Betaine13.7 mg1198
Vitamin B-121.77 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.28 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)1.1 µg1185
Fatty acids, total saturated1.232 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.003 g1263
SFA 14:00.087 g1264
SFA 16:00.737 g1265
SFA 18:00.405 g1266
Fatty acids, total monounsaturated1.392 g1292
MUFA 16:10.121 g1275
MUFA 18:11.269 g1268
MUFA 20:10.003 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.157 g1293
PUFA 18:20.115 g1269
PUFA 18:30.011 g1270
PUFA 18:40 g1276
PUFA 20:40.017 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:5 n-3 (DPA)0.011 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Cholesterol66 mg1253
Tryptophan0.146 g1210
Threonine0.889 g1211
Isoleucine1.013 g1212
Leucine1.77 g1213
Lysine1.881 g1214
Methionine0.58 g1215
Cystine0.287 g1216
Phenylalanine0.879 g1217
Tyrosine0.709 g1218
Valine1.104 g1219
Arginine1.439 g1220
Histidine0.71 g1221
Alanine1.353 g1222
Aspartic acid2.027 g1223
Glutamic acid3.341 g1224
Glycine1.355 g1225
Proline1.061 g1226
Serine0.877 g1227
Hydroxyproline0.234 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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