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Meat & poultry · Nutrition facts

Roasted Beef, Chuck, Clod Roast, Lean Only, Choice

171 calories and 26 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169553
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 75% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
145calories
in 85 g
NutrientAmountDaily value
Protein22.1 g—
Carbohydrate0 g0%
Fat5.7 g7%
Fiber0 g0%
Total sugars0 g—
Sodium63 mg3%
Saturated fat1.7 g8%
Potassium328 mg7%
Calcium6 mg0%
Iron2.72 mg15%
Magnesium19 mg4%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 63%Carbs 0%Fat 37%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 30.4 g protein in 117 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin D (D2 + D3), International UnitsPer 100 g6 iu3 iu8 iu4
Vitamin D3 (cholecalciferol)Per 100 g0.1 ug0.1 ug0.2 ug4

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 84 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.39 g1051
Energy171 kcal1008
Energy716 kj1062
Protein25.95 g1003
Total lipid (fat)6.69 g1004
Ash1.13 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca7 mg1087
Iron, Fe3.2 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P223 mg1091
Potassium, K386 mg1092
Sodium, Na74 mg1093
Zinc, Zn6.39 mg1095
Copper, Cu0.1 mg1098
Selenium, Se30 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.087 mg1165
Riboflavin0.244 mg1166
Niacin3.415 mg1167
Vitamin B-60.269 mg1175
Folate, total9 µg1177
Folic acid0 µg1186
Folate, food9 µg1187
Folate, DFE9 µg1190
Choline, total98.8 mg1180
Vitamin B-122.97 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.17 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units6 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Fatty acids, total saturated1.96 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 12:00 g1263
SFA 14:00.11 g1264
SFA 16:01.18 g1265
SFA 18:00.66 g1266
SFA 20:00.01 g1267
Fatty acids, total monounsaturated3.51 g1292
MUFA 14:10.04 g1274
MUFA 16:10.2 g1275
MUFA 18:13.27 g1268
Fatty acids, total polyunsaturated0.25 g1293
PUFA 18:20.2 g1269
PUFA 18:30.03 g1270
PUFA 18:40 g1276
PUFA 20:40.02 g1271
Cholesterol87 mg1253
Tryptophan0.28 g1210
Threonine1.199 g1211
Isoleucine1.34 g1212
Leucine2.294 g1213
Lysine2.435 g1214
Methionine0.736 g1215
Cystine0.279 g1216
Phenylalanine1.125 g1217
Tyrosine0.951 g1218
Valine1.403 g1219
Arginine1.748 g1220
Histidine0.837 g1221
Alanine1.569 g1222
Aspartic acid2.587 g1223
Glutamic acid4.16 g1224
Glycine1.234 g1225
Proline1.097 g1226
Serine1.041 g1227
Hydroxyproline0.12 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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