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Meat & poultry · Nutrition facts

Roasted Beef, Chuck, Clod Roast, Lean Only, 1/4" Fat Trim, All Grades

173 calories and 26.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171780
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 77% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
147calories
in 85 g
NutrientAmountDaily value
Protein22.4 g—
Carbohydrate0 g0%
Fat5.7 g7%
Fiber0 g0%
Total sugars0 g—
Sodium60 mg3%
Saturated fat1.8 g9%
Potassium316 mg7%
Calcium6 mg0%
Iron2.63 mg15%
Magnesium19 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 63%Carbs 0%Fat 37%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 30.5 g protein in 115.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 74 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.92 g1051
Energy173 kcal1008
Energy726 kj1062
Protein26.36 g1003
Total lipid (fat)6.75 g1004
Ash1.17 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca7 mg1087
Iron, Fe3.09 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P215 mg1091
Potassium, K372 mg1092
Sodium, Na71 mg1093
Zinc, Zn6.39 mg1095
Copper, Cu0.1 mg1098
Selenium, Se30 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.089 mg1165
Riboflavin0.247 mg1166
Niacin3.469 mg1167
Vitamin B-60.273 mg1175
Folate, total9 µg1177
Folic acid0 µg1186
Folate, food9 µg1187
Folate, DFE9 µg1190
Vitamin B-123.02 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.17 mg1109
Fatty acids, total saturated2.144 g1258
SFA 12:00 g1263
SFA 14:00.132 g1264
SFA 16:01.319 g1265
SFA 18:00.683 g1266
SFA 20:00.01 g1267
Fatty acids, total monounsaturated3.294 g1292
MUFA 14:10.052 g1274
MUFA 16:10.203 g1275
MUFA 18:13.038 g1268
Fatty acids, total polyunsaturated0.29 g1293
PUFA 18:20.226 g1269
PUFA 18:30.026 g1270
PUFA 20:40.038 g1271
Cholesterol71 mg1253
Tryptophan0.285 g1210
Threonine1.219 g1211
Isoleucine1.361 g1212
Leucine2.331 g1213
Lysine2.474 g1214
Methionine0.748 g1215
Cystine0.283 g1216
Phenylalanine1.143 g1217
Tyrosine0.966 g1218
Valine1.426 g1219
Arginine1.776 g1220
Histidine0.85 g1221
Alanine1.594 g1222
Aspartic acid2.628 g1223
Glutamic acid4.226 g1224
Glycine1.253 g1225
Proline1.115 g1226
Serine1.058 g1227
Hydroxyproline0.122 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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