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Meat & poultry · Nutrition facts

Grilled Beef, Chuck Eye Steak, Boneless, Lean & Fat

277 calories and 25 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171228
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 72% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
235calories
in 85 g
NutrientAmountDaily value
Protein21.2 g—
Carbohydrate0 g0%
Fat16.7 g21%
Fiber0 g0%
Total sugars0 g—
Sodium60 mg3%
Saturated fat7.4 g37%
Potassium276 mg6%
Calcium14 mg1%
Iron2.08 mg12%
Magnesium19 mg4%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 36%Carbs 0%Fat 64%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 18 g protein in 72.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water55.22 g1051
Energy277 kcal1008
Energy1,157 kj1062
Protein24.98 g1003
Total lipid (fat)19.64 g1004
Ash0.94 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca16 mg1087
Iron, Fe2.45 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P193 mg1091
Potassium, K325 mg1092
Sodium, Na71 mg1093
Zinc, Zn8.68 mg1095
Copper, Cu0.077 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se27.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.066 mg1165
Riboflavin0.191 mg1166
Niacin4.663 mg1167
Pantothenic acid0.752 mg1170
Vitamin B-60.373 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Choline, total79 mg1180
Betaine22.9 mg1198
Vitamin B-123.03 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE7 µg1106
Retinol7 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU25 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.1 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units5 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated8.66 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.6 g1264
SFA 16:04.667 g1265
SFA 17:00.258 g1300
SFA 18:03.11 g1266
SFA 20:00.016 g1267
SFA 24:00.01 g1301
Fatty acids, total monounsaturated9.457 g1292
MUFA 14:10.114 g1274
MUFA 16:10.581 g1275
MUFA 16:1 c0.581 g1314
MUFA 17:10.156 g1323
MUFA 18:18.558 g1268
MUFA 18:1 c7.272 g1315
MUFA 18:1-11 t (18:1t n-7)0.519 g1412
MUFA 20:10.047 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.81 g1293
PUFA 18:20.719 g1269
PUFA 18:2 n-6 c,c0.619 g1316
PUFA 18:2 CLAs0.1 g1311
PUFA 18:30.041 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.041 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.006 g1313
PUFA 20:40.039 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:5 n-3 (DPA)0.004 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans1.287 g1257
Fatty acids, total trans-monoenoic1.287 g1329
TFA 18:1 t1.287 g1304
Cholesterol87 mg1253
Tryptophan0.281 g1210
Threonine1.099 g1211
Isoleucine1.062 g1212
Leucine2.009 g1213
Lysine2.184 g1214
Methionine0.709 g1215
Cystine0.262 g1216
Phenylalanine0.951 g1217
Tyrosine0.861 g1218
Valine1.129 g1219
Arginine1.645 g1220
Histidine0.809 g1221
Alanine1.425 g1222
Aspartic acid2.24 g1223
Glutamic acid3.951 g1224
Glycine1.14 g1225
Proline1.027 g1226
Serine0.959 g1227
Hydroxyproline0.171 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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