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Meat & poultry · Nutrition facts

Raw Beef, Chuck Eye Steak, Boneless, Lean & Fat

223 calories and 18.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171231
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 40% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
252calories
in 113 g
NutrientAmountDaily value
Protein21.3 g—
Carbohydrate0 g0%
Fat18.5 g24%
Fiber0 g0%
Total sugars0 g—
Sodium75 mg3%
Saturated fat7.9 g39%
Potassium372 mg8%
Calcium16 mg1%
Iron2.37 mg13%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 34%Carbs 0%Fat 66%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 16.9 g protein in 89.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.48 g1051
Energy223 kcal1008
Energy931 kj1062
Protein18.86 g1003
Total lipid (fat)16.35 g1004
Ash0.86 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca14 mg1087
Iron, Fe2.1 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P179 mg1091
Potassium, K329 mg1092
Sodium, Na66 mg1093
Zinc, Zn7.26 mg1095
Copper, Cu0.064 mg1098
Manganese, Mn0.009 mg1101
Selenium, Se19.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.074 mg1165
Riboflavin0.144 mg1166
Niacin4.351 mg1167
Pantothenic acid0.649 mg1170
Vitamin B-60.362 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total63.3 mg1180
Betaine19 mg1198
Vitamin B-122.7 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4 µg1106
Retinol4 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU14 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.15 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units5 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated6.963 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.486 g1264
SFA 16:03.705 g1265
SFA 17:00.202 g1300
SFA 18:02.553 g1266
SFA 20:00.009 g1267
SFA 24:00.008 g1301
Fatty acids, total monounsaturated7.739 g1292
MUFA 14:10.092 g1274
MUFA 16:10.469 g1275
MUFA 16:1 c0.469 g1314
MUFA 17:10.124 g1323
MUFA 18:17.016 g1268
MUFA 18:1 c5.965 g1315
MUFA 18:1-11 t (18:1t n-7)0.352 g1412
MUFA 20:10.037 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.666 g1293
PUFA 18:20.587 g1269
PUFA 18:2 n-6 c,c0.511 g1316
PUFA 18:2 CLAs0.076 g1311
PUFA 18:30.033 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.033 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.004 g1313
PUFA 20:40.038 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:5 n-3 (DPA)0.004 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans1.052 g1257
Fatty acids, total trans-monoenoic1.052 g1329
TFA 18:1 t1.052 g1304
Cholesterol68 mg1253
Tryptophan0.212 g1210
Threonine0.83 g1211
Isoleucine0.802 g1212
Leucine1.517 g1213
Lysine1.649 g1214
Methionine0.536 g1215
Cystine0.198 g1216
Phenylalanine0.718 g1217
Tyrosine0.65 g1218
Valine0.852 g1219
Arginine1.242 g1220
Histidine0.611 g1221
Alanine1.076 g1222
Aspartic acid1.691 g1223
Glutamic acid2.983 g1224
Glycine0.86 g1225
Proline0.775 g1226
Serine0.724 g1227
Hydroxyproline0.129 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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