PlateRatioSearch
Meat & poultry · Nutrition facts

Raw Beef, Chuck Eye Steak, Boneless, Lean & Fat, Choice

227 calories and 18.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170834
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 40% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
257calories
in 113 g
NutrientAmountDaily value
Protein21.3 g—
Carbohydrate0 g0%
Fat19 g24%
Fiber0 g0%
Total sugars0 g—
Sodium75 mg3%
Saturated fat8.1 g41%
Potassium373 mg8%
Calcium16 mg1%
Iron2.37 mg13%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 33%Carbs 0%Fat 67%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 16.6 g protein in 88.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water63.98 g1051
Energy227 kcal1008
Energy950 kj1062
Protein18.86 g1003
Total lipid (fat)16.85 g1004
Ash0.84 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca14 mg1087
Iron, Fe2.1 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P179 mg1091
Potassium, K330 mg1092
Sodium, Na66 mg1093
Zinc, Zn7.3 mg1095
Copper, Cu0.065 mg1098
Manganese, Mn0.008 mg1101
Selenium, Se19.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.07 mg1165
Riboflavin0.141 mg1166
Niacin4.34 mg1167
Pantothenic acid0.642 mg1170
Vitamin B-60.326 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total61.3 mg1180
Betaine23.2 mg1198
Vitamin B-122.74 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4 µg1106
Retinol4 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU14 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.15 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units5 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated7.176 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.495 g1264
SFA 16:03.825 g1265
SFA 17:00.208 g1300
SFA 18:02.632 g1266
SFA 20:00.009 g1267
SFA 24:00.008 g1301
Fatty acids, total monounsaturated7.978 g1292
MUFA 14:10.094 g1274
MUFA 16:10.483 g1275
MUFA 16:1 c0.483 g1314
MUFA 17:10.129 g1323
MUFA 18:17.233 g1268
MUFA 18:1 c6.177 g1315
MUFA 18:1-11 t (18:1t n-7)0.36 g1412
MUFA 20:10.04 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.65 g1293
PUFA 18:20.573 g1269
PUFA 18:2 n-6 c,c0.499 g1316
PUFA 18:2 CLAs0.075 g1311
PUFA 18:30.032 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.032 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.004 g1313
PUFA 20:40.036 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:5 n-3 (DPA)0.004 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans1.056 g1257
Fatty acids, total trans-monoenoic1.056 g1329
TFA 18:1 t1.056 g1304
Cholesterol68 mg1253
Tryptophan0.212 g1210
Threonine0.83 g1211
Isoleucine0.802 g1212
Leucine1.517 g1213
Lysine1.649 g1214
Methionine0.536 g1215
Cystine0.198 g1216
Phenylalanine0.718 g1217
Tyrosine0.65 g1218
Valine0.852 g1219
Arginine1.242 g1220
Histidine0.611 g1221
Alanine1.076 g1222
Aspartic acid1.691 g1223
Glutamic acid2.983 g1224
Glycine0.86 g1225
Proline0.775 g1226
Serine0.724 g1227
Hydroxyproline0.129 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Beef, Chuck Eye Steak, Boneless, Lean & FatUSDA SR Legacy · Apr 2019Grilled Beef, Chuck Eye Steak, Boneless, Lean & Fat, ChoiceUSDA SR Legacy · Apr 2019Grilled Beef, Chuck Eye Steak, Boneless, Lean & Fat, SelectUSDA SR Legacy · Apr 2019Raw Beef, Chuck Eye Steak, Boneless, Lean & Fat, SelectUSDA SR Legacy · Apr 2019