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Meat & poultry · Nutrition facts

Grilled Beef, Chuck Eye Steak, Boneless, Lean Only, Choice

215 calories and 28 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171196
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 84% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
183calories
in 85 g
NutrientAmountDaily value
Protein23.8 g—
Carbohydrate0 g0%
Fat9.7 g12%
Fiber0 g0%
Total sugars0 g—
Sodium64 mg3%
Saturated fat4.2 g21%
Potassium332 mg7%
Calcium14 mg1%
Iron2.45 mg14%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 52%Carbs 0%Fat 48%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 26 g protein in 93 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 106 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water60.35 g1051
Energy215 kcal1008
Energy900 kj1062
Protein27.97 g1003
Total lipid (fat)11.47 g1004
Ash1.03 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca16 mg1087
Iron, Fe2.88 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P227 mg1091
Potassium, K391 mg1092
Sodium, Na75 mg1093
Zinc, Zn10.5 mg1095
Copper, Cu0.091 mg1098
Manganese, Mn0.015 mg1101
Selenium, Se30.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.07 mg1165
Riboflavin0.213 mg1166
Niacin5.18 mg1167
Pantothenic acid0.83 mg1170
Vitamin B-60.393 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total86.8 mg1180
Betaine27.8 mg1198
Vitamin B-123.2 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE1 µg1106
Retinol1 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU5 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.11 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units6 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated4.895 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.305 g1264
SFA 16:02.638 g1265
SFA 17:00.157 g1300
SFA 18:01.777 g1266
SFA 20:00.01 g1267
SFA 24:00.008 g1301
Fatty acids, total monounsaturated5.461 g1292
MUFA 14:10.057 g1274
MUFA 16:10.331 g1275
MUFA 17:10.1 g1323
MUFA 18:14.951 g1268
MUFA 18:1 c4.329 g1315
MUFA 18:1-11 t (18:1t n-7)0.453 g1412
MUFA 20:10.022 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.478 g1293
PUFA 18:20.416 g1269
PUFA 18:2 n-6 c,c0.377 g1316
PUFA 18:2 CLAs0.039 g1311
PUFA 18:30.023 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.023 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:40.035 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.622 g1257
Fatty acids, total trans-monoenoic0.622 g1329
TFA 18:1 t0.622 g1304
Cholesterol86 mg1253
Tryptophan0.321 g1210
Threonine1.267 g1211
Isoleucine1.225 g1212
Leucine2.315 g1213
Lysine2.517 g1214
Methionine0.816 g1215
Cystine0.298 g1216
Phenylalanine1.091 g1217
Tyrosine0.992 g1218
Valine1.294 g1219
Arginine1.881 g1220
Histidine0.923 g1221
Alanine1.617 g1222
Aspartic acid2.576 g1223
Glutamic acid4.556 g1224
Glycine1.246 g1225
Proline1.151 g1226
Serine1.099 g1227
Hydroxyproline0.141 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Grilled Beef, Chuck Eye Steak, Boneless, Lean OnlyUSDA SR Legacy · Apr 2019Raw Beef, Chuck Eye Steak, Boneless, Lean OnlyUSDA SR Legacy · Apr 2019Raw Beef, Chuck Eye Steak, Boneless, Lean Only, ChoiceUSDA SR Legacy · Apr 2019Grilled Beef, Chuck Eye Steak, Boneless, Lean Only, SelectUSDA SR Legacy · Apr 2019