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Meat & poultry · Nutrition facts

Grilled Beef, Chuck Eye Steak, Boneless, Lean Only, Select

199 calories and 27.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171197
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 83% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
169calories
in 85 g
NutrientAmountDaily value
Protein23.7 g—
Carbohydrate0 g0%
Fat8.3 g11%
Fiber0 g0%
Total sugars0 g—
Sodium63 mg3%
Saturated fat2.5 g12%
Potassium303 mg6%
Calcium16 mg1%
Iron2.39 mg13%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 56%Carbs 0%Fat 44%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 28 g protein in 100.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 106 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.45 g1051
Energy199 kcal1008
Energy834 kj1062
Protein27.88 g1003
Total lipid (fat)9.77 g1004
Ash1.03 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca19 mg1087
Iron, Fe2.81 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P226 mg1091
Potassium, K356 mg1092
Sodium, Na74 mg1093
Zinc, Zn10.6 mg1095
Copper, Cu0.082 mg1098
Manganese, Mn0.015 mg1101
Selenium, Se32.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.07 mg1165
Riboflavin0.22 mg1166
Niacin5.31 mg1167
Pantothenic acid0.84 mg1170
Vitamin B-60.454 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total94 mg1180
Betaine24.9 mg1198
Vitamin B-123.5 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU7 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.1 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units4 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated2.9 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.195 g1264
SFA 16:01.616 g1265
SFA 17:00.082 g1300
SFA 18:01 g1266
SFA 20:00.003 g1267
SFA 24:00.005 g1301
Fatty acids, total monounsaturated6.13 g1292
MUFA 14:10.062 g1274
MUFA 16:10.411 g1275
MUFA 17:10.105 g1323
MUFA 18:15.53 g1268
MUFA 18:1 c4.821 g1315
MUFA 18:1-11 t (18:1t n-7)0.451 g1412
MUFA 20:10.022 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.58 g1293
PUFA 18:20.509 g1269
PUFA 18:2 n-6 c,c0.455 g1316
PUFA 18:2 CLAs0.055 g1311
PUFA 18:30.026 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.026 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:40.044 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.71 g1257
Fatty acids, total trans-monoenoic0.71 g1329
TFA 18:1 t0.71 g1304
Cholesterol91 mg1253
Tryptophan0.32 g1210
Threonine1.263 g1211
Isoleucine1.221 g1212
Leucine2.308 g1213
Lysine2.509 g1214
Methionine0.813 g1215
Cystine0.297 g1216
Phenylalanine1.087 g1217
Tyrosine0.989 g1218
Valine1.29 g1219
Arginine1.875 g1220
Histidine0.92 g1221
Alanine1.612 g1222
Aspartic acid2.567 g1223
Glutamic acid4.541 g1224
Glycine1.242 g1225
Proline1.148 g1226
Serine1.095 g1227
Hydroxyproline0.141 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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