PlateRatioSearch
Meat & poultry · Nutrition facts

Braised Beef, Chuck For Stew, Lean & Fat

191 calories and 32.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, chuck for stew, separable lean and fat, all grades, cooked, braised

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171203
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 96% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
162calories
in 85 g
NutrientAmountDaily value
Protein27.5 g—
Carbohydrate0 g0%
Fat5.8 g7%
Fiber0 g0%
Total sugars0 g—
Sodium57 mg2%
Saturated fat2.4 g12%
Potassium271 mg6%
Calcium14 mg1%
Iron2.52 mg14%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 68%Carbs 0%Fat 32%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 33.9 g protein in 104.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 106 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water60.08 g1051
Energy191 kcal1008
Energy799 kj1062
Protein32.41 g1003
Total lipid (fat)6.82 g1004
Ash1.26 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca16 mg1087
Iron, Fe2.96 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P228 mg1091
Potassium, K319 mg1092
Sodium, Na67 mg1093
Zinc, Zn8.32 mg1095
Copper, Cu0.12 mg1098
Manganese, Mn0.017 mg1101
Selenium, Se34.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.075 mg1165
Riboflavin0.25 mg1166
Niacin4.117 mg1167
Pantothenic acid0.71 mg1170
Vitamin B-60.511 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Choline, total102.6 mg1180
Betaine14.8 mg1198
Vitamin B-122.73 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU6 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.11 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units5 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated2.8 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.173 g1264
SFA 16:01.546 g1265
SFA 17:00.081 g1300
SFA 18:00.989 g1266
SFA 20:00.001 g1267
SFA 24:00.01 g1301
Fatty acids, total monounsaturated3.5 g1292
MUFA 14:10.039 g1274
MUFA 16:10.238 g1275
MUFA 17:10.065 g1323
MUFA 18:13.146 g1268
MUFA 18:1 c2.795 g1315
MUFA 18:1-11 t (18:1t n-7)0.26 g1412
MUFA 20:10.011 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.45 g1293
PUFA 18:20.366 g1269
PUFA 18:2 n-6 c,c0.341 g1316
PUFA 18:2 CLAs0.025 g1311
PUFA 18:30.014 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.014 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:40.065 g1271
PUFA 20:5 n-3 (EPA)0.005 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.366 g1257
Fatty acids, total trans-monoenoic0.366 g1329
TFA 18:1 t0.351 g1304
Cholesterol99 mg1253
Tryptophan0.372 g1210
Threonine1.467 g1211
Isoleucine1.419 g1212
Leucine2.682 g1213
Lysine2.916 g1214
Methionine0.945 g1215
Cystine0.345 g1216
Phenylalanine1.263 g1217
Tyrosine1.149 g1218
Valine1.499 g1219
Arginine2.179 g1220
Histidine1.069 g1221
Alanine1.873 g1222
Aspartic acid2.984 g1223
Glutamic acid5.278 g1224
Glycine1.443 g1225
Proline1.334 g1226
Serine1.273 g1227
Hydroxyproline0.164 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Grilled Beef, Chuck Eye Steak, Boneless, Lean Only, SelectUSDA SR Legacy · Apr 2019Raw Beef, Chuck Eye Steak, Boneless, Lean Only, SelectUSDA SR Legacy · Apr 2019Raw Beef, Chuck For Stew, Lean & FatUSDA SR Legacy · Apr 2019Braised Beef, Chuck For Stew, Lean & Fat, ChoiceUSDA SR Legacy · Apr 2019