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Meat & poultry · Nutrition facts

Raw Beef, Chuck, Mock Tender Steak, Boneless, Lean & Fat, Select

122 calories and 21.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171221
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 54% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
138calories
in 113 g
NutrientAmountDaily value
Protein23.8 g—
Carbohydrate0 g0%
Fat4.7 g6%
Fiber0 g0%
Total sugars0 g—
Sodium86 mg4%
Saturated fat2.2 g11%
Potassium385 mg8%
Calcium12 mg1%
Iron2.54 mg14%
Magnesium27 mg6%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 69%Carbs 0%Fat 31%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 34.5 g protein in 163.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water74.01 g1051
Energy122 kcal1008
Energy510 kj1062
Protein21.05 g1003
Total lipid (fat)4.2 g1004
Ash1.11 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca11 mg1087
Iron, Fe2.25 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P215 mg1091
Potassium, K341 mg1092
Sodium, Na76 mg1093
Zinc, Zn7.85 mg1095
Copper, Cu0.083 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se24.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.08 mg1165
Riboflavin0.217 mg1166
Niacin3.72 mg1167
Pantothenic acid0.902 mg1170
Vitamin B-60.445 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total80.1 mg1180
Betaine21.2 mg1198
Vitamin B-122.99 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE3 µg1106
Retinol3 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU11 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.2 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units3 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated1.976 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.116 g1264
SFA 16:01.108 g1265
SFA 17:00.061 g1300
SFA 18:00.681 g1266
SFA 20:00.001 g1267
SFA 24:00.01 g1301
Fatty acids, total monounsaturated2.279 g1292
MUFA 14:10.021 g1274
MUFA 16:10.142 g1275
MUFA 16:1 c0.142 g1314
MUFA 17:10.045 g1323
MUFA 18:12.069 g1268
MUFA 18:1 c1.831 g1315
MUFA 18:1-11 t (18:1t n-7)0.131 g1412
MUFA 20:10.002 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.396 g1293
PUFA 18:20.335 g1269
PUFA 18:2 n-6 c,c0.317 g1316
PUFA 18:2 CLAs0.018 g1311
PUFA 18:30.002 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.002 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:40.059 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.239 g1257
Fatty acids, total trans-monoenoic0.239 g1329
TFA 18:1 t0.239 g1304
Cholesterol68 mg1253
Tryptophan0.237 g1210
Threonine0.926 g1211
Isoleucine0.895 g1212
Leucine1.693 g1213
Lysine1.84 g1214
Methionine0.598 g1215
Cystine0.221 g1216
Phenylalanine0.801 g1217
Tyrosine0.726 g1218
Valine0.951 g1219
Arginine1.386 g1220
Histidine0.682 g1221
Alanine1.2 g1222
Aspartic acid1.887 g1223
Glutamic acid3.329 g1224
Glycine0.96 g1225
Proline0.865 g1226
Serine0.808 g1227
Hydroxyproline0.144 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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