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Meat & poultry · Nutrition facts

Raw Beef, Chuck, Mock Tender Steak, Boneless, Lean Only

123 calories and 21.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171202
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 55% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
139calories
in 113 g
NutrientAmountDaily value
Protein24.1 g—
Carbohydrate0 g0%
Fat4.7 g6%
Fiber0 g0%
Total sugars0 g—
Sodium92 mg4%
Saturated fat1.9 g10%
Potassium391 mg8%
Calcium12 mg1%
Iron2.76 mg15%
Magnesium28 mg7%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 69%Carbs 0%Fat 31%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 34.6 g protein in 162.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 106 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.71 g1051
Energy123 kcal1008
Energy514 kj1062
Protein21.3 g1003
Total lipid (fat)4.17 g1004
Ash1.19 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca11 mg1087
Iron, Fe2.44 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P225 mg1091
Potassium, K346 mg1092
Sodium, Na81 mg1093
Zinc, Zn8 mg1095
Copper, Cu0.088 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se24.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.08 mg1165
Riboflavin0.217 mg1166
Niacin3.603 mg1167
Pantothenic acid0.865 mg1170
Vitamin B-60.416 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total78.3 mg1180
Betaine22.7 mg1198
Vitamin B-123.13 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU7 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.2 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units3 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated1.7 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.093 g1264
SFA 16:00.952 g1265
SFA 17:00.051 g1300
SFA 18:00.595 g1266
SFA 20:00 g1267
SFA 24:00.01 g1301
Fatty acids, total monounsaturated2.1 g1292
MUFA 14:10.02 g1274
MUFA 16:10.133 g1275
MUFA 17:10.04 g1323
MUFA 18:11.906 g1268
MUFA 18:1 c1.728 g1315
MUFA 18:1-11 t (18:1t n-7)0.12 g1412
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.35 g1293
PUFA 18:20.291 g1269
PUFA 18:2 n-6 c,c0.276 g1316
PUFA 18:2 CLAs0.015 g1311
PUFA 18:30.001 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.001 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:40.059 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.185 g1257
Fatty acids, total trans-monoenoic0.185 g1329
TFA 18:1 t0.178 g1304
Cholesterol67 mg1253
Tryptophan0.244 g1210
Threonine0.965 g1211
Isoleucine0.933 g1212
Leucine1.763 g1213
Lysine1.917 g1214
Methionine0.621 g1215
Cystine0.227 g1216
Phenylalanine0.83 g1217
Tyrosine0.755 g1218
Valine0.985 g1219
Arginine1.433 g1220
Histidine0.703 g1221
Alanine1.231 g1222
Aspartic acid1.961 g1223
Glutamic acid3.469 g1224
Glycine0.949 g1225
Proline0.877 g1226
Serine0.837 g1227
Hydroxyproline0.108 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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