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Meat & poultry · Nutrition facts

Raw Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Lean & Fat, 0" Fat Trim, Choice

145 calories and 20.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172122
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 50% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
164calories
in 113 g
NutrientAmountDaily value
Protein23.2 g—
Carbohydrate0 g0%
Fat7.2 g9%
Fiber0 g0%
Total sugars0 g—
Sodium67 mg3%
Saturated fat2.6 g13%
Potassium383 mg8%
Calcium6 mg0%
Iron2.27 mg13%
Magnesium26 mg6%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 59%Carbs 0%Fat 41%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

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Same broad food category

This food: 28.3 g protein in 137.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g72.87 g72.34 g73.52 g8
ProteinPer 100 g20.51 g19.18 g22.11 g8
Total lipid (fat)Per 100 g6.36 g4.98 g7.61 g8
AshPer 100 g0.91 g0.73 g1.05 g8
Iron, FePer 100 g2.01 mg1.95 mg2.08 mg2
Magnesium, MgPer 100 g23 mg23 mg24 mg2
Phosphorus, PPer 100 g200 mg196 mg203 mg2
Potassium, KPer 100 g339 mg327 mg351 mg2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 112 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water72.87 g1051
Energy145 kcal1008
Energy606 kj1062
Protein20.51 g1003
Total lipid (fat)6.36 g1004
Ash0.91 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe2.01 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P200 mg1091
Potassium, K339 mg1092
Sodium, Na59 mg1093
Zinc, Zn3.98 mg1095
Copper, Cu0.131 mg1098
Manganese, Mn0.014 mg1101
Selenium, Se30.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.085 mg1165
Riboflavin0.235 mg1166
Niacin4.58 mg1167
Pantothenic acid0.779 mg1170
Vitamin B-60.516 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total75.1 mg1180
Betaine12.2 mg1198
Vitamin B-123.98 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.09 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.01 mg1125
Tocopherol, gamma0.02 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.01 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0.2 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)1.5 µg1183
Fatty acids, total saturated2.328 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.164 g1264
SFA 15:00.025 g1299
SFA 16:01.374 g1265
SFA 17:00.063 g1300
SFA 18:00.683 g1266
SFA 20:00 g1267
SFA 22:00.017 g1273
Fatty acids, total monounsaturated2.43 g1292
MUFA 14:10.037 g1274
MUFA 15:10 g1333
MUFA 16:10.173 g1275
MUFA 17:10 g1323
MUFA 18:12.215 g1268
MUFA 18:1 c2.039 g1315
MUFA 20:10.005 g1277
Fatty acids, total polyunsaturated0.326 g1293
PUFA 18:20.266 g1269
PUFA 18:2 n-6 c,c0.223 g1316
PUFA 18:30.01 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.01 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40.05 g1271
Fatty acids, total trans0.219 g1257
Fatty acids, total trans-monoenoic0.175 g1329
TFA 18:1 t0.175 g1304
TFA 18:2 t,t0.043 g1310
Fatty acids, total trans-polyenoic0.043 g1331
Cholesterol56 mg1253
Tryptophan0.135 g1210
Threonine0.819 g1211
Isoleucine0.933 g1212
Leucine1.632 g1213
Lysine1.733 g1214
Methionine0.534 g1215
Cystine0.265 g1216
Phenylalanine0.81 g1217
Tyrosine0.654 g1218
Valine1.018 g1219
Arginine1.326 g1220
Histidine0.655 g1221
Alanine1.247 g1222
Aspartic acid1.868 g1223
Glutamic acid3.079 g1224
Glycine1.249 g1225
Proline0.978 g1226
Serine0.808 g1227
Hydroxyproline0.085 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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