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Meat & poultry · Nutrition facts

Grilled Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Lean & Fat, 0" Fat Trim, All Grades

177 calories and 26.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173366
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 76% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
150calories
in 85 g
NutrientAmountDaily value
Protein22.3 g—
Carbohydrate0 g0%
Fat6.1 g8%
Fiber0 g0%
Total sugars0 g—
Sodium50 mg2%
Saturated fat2.4 g12%
Potassium303 mg6%
Calcium4 mg0%
Iron2.2 mg12%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 62%Carbs 0%Fat 38%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 29.6 g protein in 113 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g65.65 g63.79 g66.64 g13
ProteinPer 100 g26.22 g24.56 g27.99 g13
Total lipid (fat)Per 100 g7.2 g5.07 g10.18 g13
AshPer 100 g1.02 g0.86 g1.13 g13
Iron, FePer 100 g2.59 mg2.49 mg2.67 mg3
Magnesium, MgPer 100 g25 mg24 mg27 mg3
Phosphorus, PPer 100 g225 mg211 mg242 mg3
Potassium, KPer 100 g356 mg334 mg387 mg3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 112 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water65.65 g1051
Energy177 kcal1008
Energy740 kj1062
Protein26.22 g1003
Total lipid (fat)7.2 g1004
Ash1.02 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe2.59 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P225 mg1091
Potassium, K356 mg1092
Sodium, Na59 mg1093
Zinc, Zn5.24 mg1095
Copper, Cu0.171 mg1098
Manganese, Mn0.014 mg1101
Selenium, Se38.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.078 mg1165
Riboflavin0.267 mg1166
Niacin5.187 mg1167
Pantothenic acid0.856 mg1170
Vitamin B-60.596 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Choline, total107.9 mg1180
Betaine13.5 mg1198
Vitamin B-125.16 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.17 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.03 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.01 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0.2 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)1.3 µg1183
Fatty acids, total saturated2.833 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.199 g1264
SFA 15:00.031 g1299
SFA 16:01.646 g1265
SFA 17:00.078 g1300
SFA 18:00.858 g1266
SFA 20:00 g1267
SFA 22:00.022 g1273
Fatty acids, total monounsaturated2.933 g1292
MUFA 14:10.044 g1274
MUFA 15:10 g1333
MUFA 16:10.207 g1275
MUFA 17:10 g1323
MUFA 18:12.676 g1268
MUFA 18:1 c2.456 g1315
MUFA 20:10.008 g1277
Fatty acids, total polyunsaturated0.41 g1293
PUFA 18:20.338 g1269
PUFA 18:2 n-6 c,c0.284 g1316
PUFA 18:30.013 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.013 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40.06 g1271
Fatty acids, total trans0.273 g1257
Fatty acids, total trans-monoenoic0.22 g1329
TFA 18:1 t0.22 g1304
TFA 18:2 t,t0.053 g1310
Fatty acids, total trans-polyenoic0.053 g1331
Cholesterol78 mg1253
Tryptophan0.172 g1210
Threonine1.047 g1211
Isoleucine1.193 g1212
Leucine2.086 g1213
Lysine2.216 g1214
Methionine0.683 g1215
Cystine0.338 g1216
Phenylalanine1.036 g1217
Tyrosine0.835 g1218
Valine1.301 g1219
Arginine1.695 g1220
Histidine0.837 g1221
Alanine1.594 g1222
Aspartic acid2.388 g1223
Glutamic acid3.936 g1224
Glycine1.596 g1225
Proline1.25 g1226
Serine1.033 g1227
Hydroxyproline0.275 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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