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Meat & poultry · Nutrition facts

Grilled Beef, Chuck, Shoulder Clod, Shoulder Top and Center Steaks, Lean & Fat, 0" Fat Trim, Select

176 calories and 26.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172124
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 78% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
150calories
in 85 g
NutrientAmountDaily value
Protein22.7 g—
Carbohydrate0 g0%
Fat5.9 g8%
Fiber0 g0%
Total sugars0 g—
Sodium53 mg2%
Saturated fat1.9 g9%
Potassium341 mg7%
Calcium4 mg0%
Iron2.75 mg15%
Magnesium24 mg6%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 63%Carbs 0%Fat 37%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 30.3 g protein in 113.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g64.65 g63.29 g67.65 g5
ProteinPer 100 g26.66 g24.44 g28.36 g5
Total lipid (fat)Per 100 g6.94 g4.29 g9.09 g5
AshPer 100 g1.07 g0.95 g1.14 g5
CholesterolPer 100 g77 mg72 mg82 mg4

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 112 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.65 g1051
Energy176 kcal1008
Energy738 kj1062
Protein26.66 g1003
Total lipid (fat)6.94 g1004
Ash1.07 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe3.23 mg1089
Magnesium, Mg28 mg1090
Phosphorus, P249 mg1091
Potassium, K401 mg1092
Sodium, Na62 mg1093
Zinc, Zn7.58 mg1095
Copper, Cu0.073 mg1098
Manganese, Mn0.019 mg1101
Selenium, Se44.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.087 mg1165
Riboflavin0.344 mg1166
Niacin5.49 mg1167
Pantothenic acid0.949 mg1170
Vitamin B-60.593 mg1175
Folate, total11 µg1177
Folic acid0 µg1186
Folate, food11 µg1187
Folate, DFE11 µg1190
Choline, total104 mg1180
Betaine13 mg1198
Vitamin B-125.71 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.18 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.02 mg1126
Tocopherol, delta0.01 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0.4 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)1.9 µg1183
Fatty acids, total saturated2.235 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.157 g1264
SFA 15:00.025 g1299
SFA 16:01.264 g1265
SFA 17:00.062 g1300
SFA 18:00.727 g1266
SFA 20:00 g1267
SFA 22:00 g1273
Fatty acids, total monounsaturated2.373 g1292
MUFA 14:10.037 g1274
MUFA 15:10 g1333
MUFA 16:10.158 g1275
MUFA 17:10 g1323
MUFA 18:12.178 g1268
MUFA 18:1 c1.987 g1315
MUFA 20:10 g1277
Fatty acids, total polyunsaturated0.376 g1293
PUFA 18:20.313 g1269
PUFA 18:2 n-6 c,c0.262 g1316
PUFA 18:30.013 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.013 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40.05 g1271
Fatty acids, total trans0.242 g1257
Fatty acids, total trans-monoenoic0.191 g1329
TFA 18:1 t0.191 g1304
TFA 18:2 t,t0.051 g1310
Fatty acids, total trans-polyenoic0.051 g1331
Cholesterol77 mg1253
Tryptophan0.171 g1210
Threonine1.041 g1211
Isoleucine1.186 g1212
Leucine2.074 g1213
Lysine2.203 g1214
Methionine0.679 g1215
Cystine0.336 g1216
Phenylalanine1.03 g1217
Tyrosine0.831 g1218
Valine1.293 g1219
Arginine1.686 g1220
Histidine0.832 g1221
Alanine1.585 g1222
Aspartic acid2.374 g1223
Glutamic acid3.913 g1224
Glycine1.587 g1225
Proline1.243 g1226
Serine1.027 g1227
Hydroxyproline0.28 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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