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Meat & poultry · Nutrition facts

Grilled Beef, Chuck, Under Blade Center Steak, Boneless, Lean & Fat, Select

215 calories and 26.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171212
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 77% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
183calories
in 85 g
NutrientAmountDaily value
Protein22.4 g—
Carbohydrate0 g0%
Fat10.4 g13%
Fiber0 g0%
Total sugars0 g—
Sodium62 mg3%
Saturated fat4.5 g22%
Potassium256 mg5%
Calcium14 mg1%
Iron2.81 mg16%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 49%Carbs 0%Fat 51%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 24.5 g protein in 93 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water60.52 g1051
Energy215 kcal1008
Energy901 kj1062
Protein26.3 g1003
Total lipid (fat)12.25 g1004
Ash1.01 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca16 mg1087
Iron, Fe3.31 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P198 mg1091
Potassium, K301 mg1092
Sodium, Na73 mg1093
Zinc, Zn10.19 mg1095
Copper, Cu0.103 mg1098
Manganese, Mn0.016 mg1101
Selenium, Se27.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.089 mg1165
Riboflavin0.246 mg1166
Niacin3.681 mg1167
Pantothenic acid0.957 mg1170
Vitamin B-60.456 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Choline, total90.7 mg1180
Betaine19.9 mg1198
Vitamin B-124.22 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE7 µg1106
Retinol7 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU23 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.07 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units4 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated5.285 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.352 g1264
SFA 16:02.926 g1265
SFA 17:00.167 g1300
SFA 18:01.824 g1266
SFA 20:00.003 g1267
SFA 24:00.013 g1301
Fatty acids, total monounsaturated6.491 g1292
MUFA 14:10.072 g1274
MUFA 16:10.436 g1275
MUFA 16:1 c0.436 g1314
MUFA 17:10.127 g1323
MUFA 18:15.828 g1268
MUFA 18:1 c4.983 g1315
MUFA 18:1-11 t (18:1t n-7)0.566 g1412
MUFA 20:10.028 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.766 g1293
PUFA 18:20.654 g1269
PUFA 18:2 n-6 c,c0.597 g1316
PUFA 18:2 CLAs0.057 g1311
PUFA 18:30.028 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.028 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:40.079 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:5 n-3 (DPA)0.001 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.846 g1257
Fatty acids, total trans-monoenoic0.846 g1329
TFA 18:1 t0.846 g1304
Cholesterol98 mg1253
Tryptophan0.296 g1210
Threonine1.157 g1211
Isoleucine1.118 g1212
Leucine2.115 g1213
Lysine2.299 g1214
Methionine0.747 g1215
Cystine0.276 g1216
Phenylalanine1.001 g1217
Tyrosine0.907 g1218
Valine1.188 g1219
Arginine1.731 g1220
Histidine0.852 g1221
Alanine1.5 g1222
Aspartic acid2.358 g1223
Glutamic acid4.159 g1224
Glycine1.2 g1225
Proline1.081 g1226
Serine1.01 g1227
Hydroxyproline0.18 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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