PlateRatioSearch
Meat & poultry · Nutrition facts

Raw Beef, Chuck, Under Blade Center Steak, Boneless, Lean & Fat, Choice

189 calories and 18.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171214
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 40% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
214calories
in 113 g
NutrientAmountDaily value
Protein21.3 g—
Carbohydrate0.6 g0%
Fat14 g18%
Fiber0 g0%
Total sugars0 g—
Sodium85 mg4%
Saturated fat5.8 g29%
Potassium353 mg8%
Calcium12 mg1%
Iron2.68 mg15%
Magnesium23 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 40%Carbs 1%Fat 59%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 19.9 g protein in 105.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water67.31 g1051
Energy189 kcal1008
Energy792 kj1062
Protein18.85 g1003
Total lipid (fat)12.4 g1004
Ash0.9 g1007
Carbohydrate, by difference0.53 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca11 mg1087
Iron, Fe2.37 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P177 mg1091
Potassium, K312 mg1092
Sodium, Na75 mg1093
Zinc, Zn7.32 mg1095
Copper, Cu0.075 mg1098
Manganese, Mn0.014 mg1101
Selenium, Se21.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.08 mg1165
Riboflavin0.195 mg1166
Niacin3.316 mg1167
Pantothenic acid0.853 mg1170
Vitamin B-60.402 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total69.3 mg1180
Betaine18.6 mg1198
Vitamin B-122.9 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4 µg1106
Retinol4 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU13 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.15 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units5 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated5.137 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.337 g1264
SFA 16:02.76 g1265
SFA 17:00.161 g1300
SFA 18:01.866 g1266
SFA 20:00.004 g1267
SFA 24:00.01 g1301
Fatty acids, total monounsaturated6.04 g1292
MUFA 14:10.069 g1274
MUFA 16:10.385 g1275
MUFA 16:1 c0.385 g1314
MUFA 17:10.115 g1323
MUFA 18:15.449 g1268
MUFA 18:1 c4.68 g1315
MUFA 18:1-11 t (18:1t n-7)0.475 g1412
MUFA 20:10.022 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.617 g1293
PUFA 18:20.536 g1269
PUFA 18:2 n-6 c,c0.487 g1316
PUFA 18:2 CLAs0.049 g1311
PUFA 18:30.024 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.024 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:40.056 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:5 n-3 (DPA)0.001 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.77 g1257
Fatty acids, total trans-monoenoic0.77 g1329
TFA 18:1 t0.77 g1304
Cholesterol70 mg1253
Tryptophan0.212 g1210
Threonine0.829 g1211
Isoleucine0.802 g1212
Leucine1.516 g1213
Lysine1.648 g1214
Methionine0.535 g1215
Cystine0.198 g1216
Phenylalanine0.717 g1217
Tyrosine0.65 g1218
Valine0.852 g1219
Arginine1.241 g1220
Histidine0.611 g1221
Alanine1.075 g1222
Aspartic acid1.691 g1223
Glutamic acid2.981 g1224
Glycine0.86 g1225
Proline0.775 g1226
Serine0.724 g1227
Hydroxyproline0.129 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Beef, Chuck, Under Blade Center Steak, Boneless, Lean & FatUSDA SR Legacy · Apr 2019Grilled Beef, Chuck, Under Blade Center Steak, Boneless, Lean & Fat, ChoiceUSDA SR Legacy · Apr 2019Grilled Beef, Chuck, Under Blade Center Steak, Boneless, Lean & Fat, SelectUSDA SR Legacy · Apr 2019Raw Beef, Chuck, Under Blade Center Steak, Boneless, Lean & Fat, SelectUSDA SR Legacy · Apr 2019