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Meat & poultry · Nutrition facts

Raw Beef, Chuck, Under Blade Pot Roast or Steak, Boneless, Lean & Fat

196 calories and 19.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170813
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 42% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
221calories
in 113 g
NutrientAmountDaily value
Protein21.7 g—
Carbohydrate0 g0%
Fat15 g19%
Fiber0 g0%
Total sugars0 g—
Sodium86 mg4%
Saturated fat6.5 g32%
Potassium380 mg8%
Calcium14 mg1%
Iron2.47 mg14%
Magnesium23 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 39%Carbs 0%Fat 61%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 19.6 g protein in 102 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water66.7 g1051
Energy196 kcal1008
Energy820 kj1062
Protein19.17 g1003
Total lipid (fat)13.26 g1004
Ash0.98 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca12 mg1087
Iron, Fe2.19 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P184 mg1091
Potassium, K336 mg1092
Sodium, Na76 mg1093
Zinc, Zn6.99 mg1095
Copper, Cu0.071 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se22.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.079 mg1165
Riboflavin0.167 mg1166
Niacin4.032 mg1167
Pantothenic acid0.679 mg1170
Vitamin B-60.397 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total63.9 mg1180
Betaine16.1 mg1198
Vitamin B-122.82 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4 µg1106
Retinol4 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU13 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.16 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units4 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated5.726 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.41 g1264
SFA 16:03.115 g1265
SFA 17:00.166 g1300
SFA 18:02.02 g1266
SFA 20:00.006 g1267
SFA 24:00.009 g1301
Fatty acids, total monounsaturated6.568 g1292
MUFA 14:10.084 g1274
MUFA 16:10.432 g1275
MUFA 16:1 c0.432 g1314
MUFA 17:10.113 g1323
MUFA 18:15.912 g1268
MUFA 18:1 c5.082 g1315
MUFA 18:1-11 t (18:1t n-7)0.277 g1412
MUFA 20:10.027 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.576 g1293
PUFA 18:20.506 g1269
PUFA 18:2 n-6 c,c0.444 g1316
PUFA 18:2 CLAs0.062 g1311
PUFA 18:30.019 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.019 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.003 g1313
PUFA 20:40.044 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:5 n-3 (DPA)0.003 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.831 g1257
Fatty acids, total trans-monoenoic0.831 g1329
TFA 18:1 t0.831 g1304
Cholesterol66 mg1253
Tryptophan0.216 g1210
Threonine0.844 g1211
Isoleucine0.815 g1212
Leucine1.542 g1213
Lysine1.676 g1214
Methionine0.545 g1215
Cystine0.201 g1216
Phenylalanine0.73 g1217
Tyrosine0.661 g1218
Valine0.866 g1219
Arginine1.262 g1220
Histidine0.621 g1221
Alanine1.094 g1222
Aspartic acid1.719 g1223
Glutamic acid3.032 g1224
Glycine0.875 g1225
Proline0.788 g1226
Serine0.736 g1227
Hydroxyproline0.131 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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