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Meat & poultry · Nutrition facts

Cooked Beef, Composite of Trimmed Retail Cuts, Lean & Fat, 1/8" Fat Trim, Choice

268 calories and 25.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169486
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 75% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
228calories
in 85 g
NutrientAmountDaily value
Protein22 g—
Carbohydrate0 g0%
Fat15 g19%
Fiber0 g0%
Total sugars0 g—
Sodium42 mg2%
Saturated fat6.2 g31%
Potassium225 mg5%
Calcium11 mg1%
Iron1.9 mg11%
Magnesium17 mg4%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 39%Carbs 0%Fat 61%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 19.3 g protein in 74.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 116 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water55.96 g1051
Energy268 kcal1008
Energy1,121 kj1062
Protein25.85 g1003
Total lipid (fat)17.68 g1004
Ash0.99 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca13 mg1087
Iron, Fe2.24 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P175 mg1091
Potassium, K265 mg1092
Sodium, Na49 mg1093
Zinc, Zn5.06 mg1095
Copper, Cu0.077 mg1098
Manganese, Mn0.028 mg1101
Selenium, Se28.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.067 mg1165
Riboflavin0.187 mg1166
Niacin5.486 mg1167
Pantothenic acid0.463 mg1170
Vitamin B-60.47 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total81.3 mg1180
Betaine12.5 mg1198
Vitamin B-121.9 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE3 µg1106
Retinol3 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU11 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.33 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin D (D2 + D3), International Units4 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated7.243 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.026 g1262
SFA 12:00.026 g1263
SFA 14:00.517 g1264
SFA 15:00.051 g1299
SFA 16:04.122 g1265
SFA 17:00.126 g1300
SFA 18:02.363 g1266
SFA 20:00.007 g1267
SFA 24:00.005 g1301
Fatty acids, total monounsaturated7.944 g1292
MUFA 14:10.061 g1274
MUFA 15:10.011 g1333
MUFA 16:10.636 g1275
MUFA 16:1 c0.29 g1314
MUFA 17:10.082 g1323
MUFA 18:17.122 g1268
MUFA 18:1 c3.522 g1315
MUFA 20:10.032 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.775 g1293
PUFA 18:20.61 g1269
PUFA 18:2 n-6 c,c0.316 g1316
PUFA 18:2 CLAs0.044 g1311
PUFA 18:30.093 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.017 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30.011 g1325
PUFA 20:4 n-60.011 g1406
PUFA 20:40.049 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:5 n-3 (DPA)0.007 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.622 g1257
Fatty acids, total trans-monoenoic0.579 g1329
TFA 16:1 t0.025 g1303
TFA 18:1 t0.554 g1304
TFA 18:2 t not further defined0.043 g1306
Fatty acids, total trans-polyenoic0.043 g1331
Cholesterol89 mg1253
Tryptophan0.222 g1210
Threonine1.123 g1211
Isoleucine1.206 g1212
Leucine2.152 g1213
Lysine2.327 g1214
Methionine0.694 g1215
Cystine0.309 g1216
Phenylalanine1.042 g1217
Tyrosine0.891 g1218
Valine1.307 g1219
Arginine1.729 g1220
Histidine0.89 g1221
Alanine1.608 g1222
Aspartic acid2.451 g1223
Glutamic acid4.077 g1224
Glycine1.477 g1225
Proline1.22 g1226
Serine1.05 g1227
Hydroxyproline0.237 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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