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Meat & poultry · Nutrition facts

Cooked Beef, Composite of Trimmed Retail Cuts, Lean & Fat, 1/8" Fat Trim, All Grades

259 calories and 26.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169484
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 76% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
220calories
in 85 g
NutrientAmountDaily value
Protein22.2 g—
Carbohydrate0 g0%
Fat14.1 g18%
Fiber0 g0%
Total sugars0 g—
Sodium43 mg2%
Saturated fat5.8 g29%
Potassium230 mg5%
Calcium11 mg1%
Iron1.87 mg10%
Magnesium17 mg4%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 41%Carbs 0%Fat 59%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 20.2 g protein in 77.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Fluoride, FPer 100 g22.4 ug3.8 ug71.9 ug57

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 117 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water56.97 g1051
Energy259 kcal1008
Energy1,084 kj1062
Protein26.11 g1003
Total lipid (fat)16.59 g1004
Ash1.01 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca13 mg1087
Iron, Fe2.2 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P180 mg1091
Potassium, K271 mg1092
Sodium, Na50 mg1093
Zinc, Zn5.1 mg1095
Copper, Cu0.075 mg1098
Manganese, Mn0.028 mg1101
Selenium, Se28.3 µg1103
Fluoride, F22.4 µg1099
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.068 mg1165
Riboflavin0.189 mg1166
Niacin5.458 mg1167
Pantothenic acid0.463 mg1170
Vitamin B-60.478 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total83.3 mg1180
Betaine12.5 mg1198
Vitamin B-121.81 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE3 µg1106
Retinol3 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU11 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.31 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin D (D2 + D3), International Units6 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Vitamin K (phylloquinone)1.4 µg1185
Fatty acids, total saturated6.782 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.024 g1262
SFA 12:00.024 g1263
SFA 14:00.485 g1264
SFA 15:00.049 g1299
SFA 16:03.853 g1265
SFA 17:00.119 g1300
SFA 18:02.216 g1266
SFA 20:00.007 g1267
SFA 24:00.005 g1301
Fatty acids, total monounsaturated7.407 g1292
MUFA 14:10.057 g1274
MUFA 15:10.011 g1333
MUFA 16:10.594 g1275
MUFA 16:1 c0.271 g1314
MUFA 17:10.077 g1323
MUFA 18:16.639 g1268
MUFA 18:1 c3.277 g1315
MUFA 20:10.03 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.733 g1293
PUFA 18:20.573 g1269
PUFA 18:2 n-6 c,c0.296 g1316
PUFA 18:2 CLAs0.042 g1311
PUFA 18:30.087 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.016 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30.01 g1325
PUFA 20:4 n-60.01 g1406
PUFA 20:40.045 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:5 n-3 (DPA)0.012 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.592 g1257
Fatty acids, total trans-monoenoic0.551 g1329
TFA 16:1 t0.024 g1303
TFA 18:1 t0.527 g1304
TFA 18:2 t not further defined0.041 g1306
Fatty acids, total trans-polyenoic0.041 g1331
Cholesterol87 mg1253
Tryptophan0.222 g1210
Threonine1.127 g1211
Isoleucine1.208 g1212
Leucine2.162 g1213
Lysine2.342 g1214
Methionine0.695 g1215
Cystine0.31 g1216
Phenylalanine1.045 g1217
Tyrosine0.895 g1218
Valine1.308 g1219
Arginine1.737 g1220
Histidine0.899 g1221
Alanine1.611 g1222
Aspartic acid2.462 g1223
Glutamic acid4.09 g1224
Glycine1.475 g1225
Proline1.223 g1226
Serine1.055 g1227
Hydroxyproline0.236 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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