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Meat & poultry · Nutrition facts

Raw Beef, Composite of Trimmed Retail Cuts, Lean & Fat, 1/8" Fat Trim, Select

193 calories and 19.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169487
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 41% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
218calories
in 113 g
NutrientAmountDaily value
Protein21.5 g—
Carbohydrate0 g0%
Fat14 g18%
Fiber0 g0%
Total sugars0 g—
Sodium58 mg3%
Saturated fat5.9 g29%
Potassium315 mg7%
Calcium19 mg1%
Iron1.72 mg10%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 41%Carbs 0%Fat 59%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 19.8 g protein in 103.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 116 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.88 g1051
Energy193 kcal1008
Energy809 kj1062
Protein19.06 g1003
Total lipid (fat)12.4 g1004
Ash0.92 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca17 mg1087
Iron, Fe1.52 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P168 mg1091
Potassium, K279 mg1092
Sodium, Na51 mg1093
Zinc, Zn3.84 mg1095
Copper, Cu0.071 mg1098
Manganese, Mn0.026 mg1101
Selenium, Se21.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.074 mg1165
Riboflavin0.146 mg1166
Niacin5.036 mg1167
Pantothenic acid0.46 mg1170
Vitamin B-60.496 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total68.9 mg1180
Betaine10.4 mg1198
Vitamin B-121.27 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU6 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.25 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)1.3 µg1185
Fatty acids, total saturated5.219 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.025 g1262
SFA 12:00.018 g1263
SFA 14:00.38 g1264
SFA 15:00.035 g1299
SFA 16:02.972 g1265
SFA 17:00.081 g1300
SFA 18:01.701 g1266
SFA 20:00.005 g1267
SFA 24:00.003 g1301
Fatty acids, total monounsaturated5.621 g1292
MUFA 14:10.038 g1274
MUFA 15:10.008 g1333
MUFA 16:10.513 g1275
MUFA 16:1 c0.181 g1314
MUFA 17:10.05 g1323
MUFA 18:14.991 g1268
MUFA 18:1 c2.27 g1315
MUFA 20:10.022 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.535 g1293
PUFA 18:20.41 g1269
PUFA 18:2 n-6 c,c0.196 g1316
PUFA 18:2 CLAs0.028 g1311
PUFA 18:30.083 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.009 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30.007 g1325
PUFA 20:4 n-60.007 g1406
PUFA 20:40.029 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.004 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.381 g1257
Fatty acids, total trans-monoenoic0.351 g1329
TFA 16:1 t0.019 g1303
TFA 18:1 t0.332 g1304
TFA 18:2 t not further defined0.03 g1306
Fatty acids, total trans-polyenoic0.03 g1331
Cholesterol68 mg1253
Tryptophan0.16 g1210
Threonine0.822 g1211
Isoleucine0.882 g1212
Leucine1.584 g1213
Lysine1.718 g1214
Methionine0.508 g1215
Cystine0.228 g1216
Phenylalanine0.763 g1217
Tyrosine0.656 g1218
Valine0.954 g1219
Arginine1.272 g1220
Histidine0.662 g1221
Alanine1.175 g1222
Aspartic acid1.803 g1223
Glutamic acid2.988 g1224
Glycine1.076 g1225
Proline0.897 g1226
Serine0.773 g1227
Hydroxyproline0.17 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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