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Meat & poultry · Nutrition facts

Raw Beef, Composite of Trimmed Retail Cuts, Lean Only, 0" Fat Trim, All Grades

138 calories and 22.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174760
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 61% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
156calories
in 113 g
NutrientAmountDaily value
Protein25 g—
Carbohydrate0 g0%
Fat6.3 g8%
Fiber0 g0%
Total sugars0 g—
Sodium68 mg3%
Saturated fat2.4 g12%
Potassium364 mg8%
Calcium15 mg1%
Iron2.35 mg13%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 64%Carbs 0%Fat 36%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 32.1 g protein in 144.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 118 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water71.58 g1051
Energy138 kcal1008
Energy579 kj1062
Protein22.15 g1003
Total lipid (fat)5.54 g1004
Ash1.05 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca13 mg1087
Iron, Fe2.08 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P202 mg1091
Potassium, K322 mg1092
Sodium, Na60 mg1093
Zinc, Zn4.86 mg1095
Copper, Cu0.067 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se23.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.075 mg1165
Riboflavin0.203 mg1166
Niacin5.727 mg1167
Pantothenic acid0.494 mg1170
Vitamin B-60.558 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Choline, total60.1 mg1180
Betaine11.2 mg1198
Vitamin B-122.1 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE1 µg1106
Retinol1 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU5 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.19 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.3 µg1185
Fatty acids, total saturated2.151 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.003 g1262
SFA 12:00.002 g1263
SFA 14:00.137 g1264
SFA 15:00.013 g1299
SFA 16:01.228 g1265
SFA 17:00.056 g1300
SFA 18:00.707 g1266
SFA 20:00.001 g1267
SFA 24:00.005 g1301
Fatty acids, total monounsaturated2.563 g1292
MUFA 14:10.026 g1274
MUFA 15:10.005 g1333
MUFA 16:10.18 g1275
MUFA 16:1 c0.085 g1314
MUFA 17:10.042 g1323
MUFA 18:12.304 g1268
MUFA 18:1 c1.761 g1315
MUFA 18:1-11 t (18:1t n-7)0.056 g1412
MUFA 20:10.006 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.307 g1293
PUFA 18:20.244 g1269
PUFA 18:2 n-6 c,c0.191 g1316
PUFA 18:2 CLAs0.016 g1311
PUFA 18:30.009 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.006 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:30.007 g1325
PUFA 20:4 n-60.007 g1406
PUFA 20:40.041 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:5 n-3 (DPA)0.005 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.233 g1257
Fatty acids, total trans-monoenoic0.224 g1329
TFA 16:1 t0.006 g1303
TFA 18:1 t0.218 g1304
TFA 18:2 t not further defined0.009 g1306
Fatty acids, total trans-polyenoic0.009 g1331
Cholesterol63 mg1253
Tryptophan0.231 g1210
Threonine0.994 g1211
Isoleucine1.001 g1212
Leucine1.842 g1213
Lysine2.029 g1214
Methionine0.594 g1215
Cystine0.233 g1216
Phenylalanine0.866 g1217
Tyrosine0.787 g1218
Valine1.063 g1219
Arginine1.46 g1220
Histidine0.771 g1221
Alanine1.3 g1222
Aspartic acid2.069 g1223
Glutamic acid3.523 g1224
Glycine1.014 g1225
Proline0.934 g1226
Serine0.877 g1227
Hydroxyproline0.12 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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