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Meat & poultry · Nutrition facts

Cooked Beef, Composite of Trimmed Retail Cuts, Lean Only, 0" Fat Trim, All Grades

203 calories and 29.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170208
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 91% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
173calories
in 85 g
NutrientAmountDaily value
Protein25.4 g—
Carbohydrate0 g0%
Fat7.1 g9%
Fiber0 g0%
Total sugars0 g—
Sodium54 mg2%
Saturated fat2.8 g14%
Potassium288 mg6%
Calcium12 mg1%
Iron2.53 mg14%
Magnesium18 mg4%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 61%Carbs 0%Fat 39%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 29.5 g protein in 98.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.02 g1051
Energy203 kcal1008
Energy850 kj1062
Protein29.9 g1003
Total lipid (fat)8.37 g1004
Ash1.16 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca14 mg1087
Iron, Fe2.98 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P237 mg1091
Potassium, K339 mg1092
Sodium, Na64 mg1093
Zinc, Zn6.91 mg1095
Copper, Cu0.094 mg1098
Manganese, Mn0.016 mg1101
Selenium, Se31.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.077 mg1165
Riboflavin0.286 mg1166
Niacin5.787 mg1167
Pantothenic acid0.52 mg1170
Vitamin B-60.564 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total86 mg1180
Betaine12.9 mg1198
Vitamin B-122.86 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE1 µg1106
Retinol1 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU5 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.22 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin D (D2 + D3), International Units4 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated3.247 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.005 g1262
SFA 12:00.007 g1263
SFA 14:00.213 g1264
SFA 15:00.013 g1299
SFA 16:01.863 g1265
SFA 17:00.061 g1300
SFA 18:01.062 g1266
SFA 20:00.003 g1267
SFA 24:00.005 g1301
Fatty acids, total monounsaturated3.909 g1292
MUFA 14:10.026 g1274
MUFA 15:10.004 g1333
MUFA 16:10.279 g1275
MUFA 17:10.047 g1323
MUFA 18:13.527 g1268
MUFA 18:1-11 t (18:1t n-7)0.073 g1412
MUFA 20:10.013 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.419 g1293
PUFA 18:20.333 g1269
PUFA 18:30.017 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:30.008 g1325
PUFA 20:40.049 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:5 n-3 (DPA)0.008 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.259 g1257
Cholesterol90 mg1253
Tryptophan0.325 g1210
Threonine1.425 g1211
Isoleucine1.448 g1212
Leucine2.652 g1213
Lysine2.911 g1214
Methionine0.857 g1215
Cystine0.342 g1216
Phenylalanine1.253 g1217
Tyrosine1.128 g1218
Valine1.541 g1219
Arginine2.105 g1220
Histidine1.105 g1221
Alanine1.882 g1222
Aspartic acid2.984 g1223
Glutamic acid5.063 g1224
Glycine1.5 g1225
Proline1.361 g1226
Serine1.265 g1227
Hydroxyproline0.186 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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