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Meat & poultry · Nutrition facts

Raw Beef, Composite of Trimmed Retail Cuts, Lean & Fat, 0" Fat Trim, Choice

176 calories and 21.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174014
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 56% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
199calories
in 113 g
NutrientAmountDaily value
Protein24.1 g—
Carbohydrate0 g0%
Fat11.4 g15%
Fiber0 g0%
Total sugars0 g—
Sodium69 mg3%
Saturated fat4.7 g23%
Potassium346 mg7%
Calcium15 mg1%
Iron2.34 mg13%
Magnesium19 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 48%Carbs 0%Fat 52%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 24.3 g protein in 113.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 127 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water68 g1051
Energy176 kcal1008
Energy738 kj1062
Protein21.34 g1003
Total lipid (fat)10.08 g1004
Ash1.01 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca13 mg1087
Iron, Fe2.07 mg1089
Magnesium, Mg17 mg1090
Phosphorus, P194 mg1091
Potassium, K306 mg1092
Sodium, Na61 mg1093
Zinc, Zn4.82 mg1095
Copper, Cu0.071 mg1098
Manganese, Mn0.007 mg1101
Selenium, Se23.2 µg1103
Fluoride, F0.3 µg1099
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.071 mg1165
Riboflavin0.192 mg1166
Niacin5.513 mg1167
Pantothenic acid0.484 mg1170
Vitamin B-60.524 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Choline, total62.8 mg1180
Betaine12 mg1198
Vitamin B-122.32 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE3 µg1106
Retinol3 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU9 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.2 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.4 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0.3 µg1183
Fatty acids, total saturated4.122 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.006 g1262
SFA 12:00.006 g1263
SFA 14:00.284 g1264
SFA 15:00.02 g1299
SFA 16:02.302 g1265
SFA 17:00.087 g1300
SFA 18:01.383 g1266
SFA 20:00.004 g1267
SFA 22:00 g1273
SFA 24:00.004 g1301
Fatty acids, total monounsaturated4.683 g1292
MUFA 14:10.048 g1274
MUFA 15:10.002 g1333
MUFA 16:10.336 g1275
MUFA 16:1 c0.194 g1314
MUFA 17:10.055 g1323
MUFA 18:14.205 g1268
MUFA 18:1 c2.768 g1315
MUFA 18:1-11 t (18:1t n-7)0.07 g1412
MUFA 20:10.018 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.563 g1293
PUFA 18:20.479 g1269
PUFA 18:2 n-6 c,c0.25 g1316
PUFA 18:2 CLAs0.116 g1311
PUFA 18:30.024 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.011 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:30.006 g1325
PUFA 20:4 n-60.006 g1406
PUFA 20:40.044 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:5 n-3 (DPA)0.005 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.403 g1257
Fatty acids, total trans-monoenoic0.381 g1329
TFA 16:1 t0.009 g1303
TFA 18:1 t0.372 g1304
TFA 18:2 t not further defined0.016 g1306
TFA 18:2 t,t0.007 g1310
Fatty acids, total trans-polyenoic0.022 g1331
Cholesterol66 mg1253
Tryptophan0.207 g1210
Threonine0.898 g1211
Isoleucine0.908 g1212
Leucine1.665 g1213
Lysine1.819 g1214
Methionine0.547 g1215
Cystine0.217 g1216
Phenylalanine0.79 g1217
Tyrosine0.708 g1218
Valine0.975 g1219
Arginine1.336 g1220
Histidine0.694 g1221
Alanine1.21 g1222
Aspartic acid1.88 g1223
Glutamic acid3.195 g1224
Glycine1.014 g1225
Proline0.887 g1226
Serine0.801 g1227
Hydroxyproline0.156 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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