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Meat & poultry · Nutrition facts

Raw Beef, Composite of Trimmed Retail Cuts, Lean & Fat, 0" Fat Trim, Select

157 calories and 21.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171777
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 55% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
177calories
in 113 g
NutrientAmountDaily value
Protein24 g—
Carbohydrate0 g0%
Fat9 g12%
Fiber0 g0%
Total sugars0 g—
Sodium69 mg3%
Saturated fat3.8 g19%
Potassium356 mg8%
Calcium15 mg1%
Iron2.33 mg13%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 54%Carbs 0%Fat 46%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 27 g protein in 127.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 126 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water70.16 g1051
Energy157 kcal1008
Energy657 kj1062
Protein21.2 g1003
Total lipid (fat)8 g1004
Ash1.02 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca13 mg1087
Iron, Fe2.06 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P197 mg1091
Potassium, K315 mg1092
Sodium, Na61 mg1093
Zinc, Zn4.76 mg1095
Copper, Cu0.069 mg1098
Manganese, Mn0.007 mg1101
Selenium, Se24 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.077 mg1165
Riboflavin0.201 mg1166
Niacin5.327 mg1167
Pantothenic acid0.517 mg1170
Vitamin B-60.533 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Choline, total63.6 mg1180
Betaine10 mg1198
Vitamin B-122.22 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE3 µg1106
Retinol3 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU9 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.18 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.4 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0.2 µg1183
Fatty acids, total saturated3.351 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.005 g1262
SFA 12:00.004 g1263
SFA 14:00.228 g1264
SFA 15:00.016 g1299
SFA 16:01.852 g1265
SFA 17:00.074 g1300
SFA 18:01.143 g1266
SFA 20:00.003 g1267
SFA 22:00 g1273
SFA 24:00.003 g1301
Fatty acids, total monounsaturated3.788 g1292
MUFA 14:10.036 g1274
MUFA 15:10.002 g1333
MUFA 16:10.267 g1275
MUFA 16:1 c0.152 g1314
MUFA 17:10.046 g1323
MUFA 18:13.409 g1268
MUFA 18:1 c2.221 g1315
MUFA 18:1-11 t (18:1t n-7)0.067 g1412
MUFA 20:10.013 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.495 g1293
PUFA 18:20.421 g1269
PUFA 18:2 n-6 c,c0.227 g1316
PUFA 18:2 CLAs0.102 g1311
PUFA 18:30.02 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.009 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:30.006 g1325
PUFA 20:4 n-60.006 g1406
PUFA 20:40.04 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:5 n-3 (DPA)0.005 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.354 g1257
Fatty acids, total trans-monoenoic0.336 g1329
TFA 16:1 t0.008 g1303
TFA 18:1 t0.328 g1304
TFA 18:2 t not further defined0.013 g1306
TFA 18:2 t,t0.005 g1310
Fatty acids, total trans-polyenoic0.018 g1331
Cholesterol64 mg1253
Tryptophan0.215 g1210
Threonine0.957 g1211
Isoleucine0.97 g1212
Leucine1.79 g1213
Lysine1.963 g1214
Methionine0.584 g1215
Cystine0.235 g1216
Phenylalanine0.844 g1217
Tyrosine0.76 g1218
Valine1.039 g1219
Arginine1.435 g1220
Histidine0.755 g1221
Alanine1.291 g1222
Aspartic acid2.02 g1223
Glutamic acid3.414 g1224
Glycine1.082 g1225
Proline0.957 g1226
Serine0.862 g1227
Hydroxyproline0.149 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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