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Meat & poultry · Nutrition facts

Raw Beef, Composite of Trimmed Retail Cuts, Lean Only, 1/8" Fat Trim, Choice

142 calories and 22 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174012
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 61% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
160calories
in 113 g
NutrientAmountDaily value
Protein24.9 g—
Carbohydrate0 g0%
Fat6.8 g9%
Fiber0 g0%
Total sugars0 g—
Sodium62 mg3%
Saturated fat2.5 g13%
Potassium348 mg7%
Calcium20 mg2%
Iron2.16 mg12%
Magnesium24 mg6%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 62%Carbs 0%Fat 38%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 31 g protein in 140.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 116 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water71.22 g1051
Energy142 kcal1008
Energy596 kj1062
Protein22.01 g1003
Total lipid (fat)6.05 g1004
Ash1.04 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca18 mg1087
Iron, Fe1.91 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P193 mg1091
Potassium, K308 mg1092
Sodium, Na55 mg1093
Zinc, Zn4.59 mg1095
Copper, Cu0.078 mg1098
Manganese, Mn0.028 mg1101
Selenium, Se26.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.088 mg1165
Riboflavin0.195 mg1166
Niacin6.31 mg1167
Pantothenic acid0.511 mg1170
Vitamin B-60.582 mg1175
Folate, total9 µg1177
Folic acid0 µg1186
Folate, food9 µg1187
Folate, DFE9 µg1190
Choline, total74 mg1180
Betaine11.9 mg1198
Vitamin B-121.75 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE1 µg1106
Retinol1 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU2 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.26 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.3 µg1185
Fatty acids, total saturated2.222 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.002 g1262
SFA 12:00.002 g1263
SFA 14:00.143 g1264
SFA 15:00.015 g1299
SFA 16:01.295 g1265
SFA 17:00.04 g1300
SFA 18:00.72 g1266
SFA 20:00.001 g1267
SFA 24:00.004 g1301
Fatty acids, total monounsaturated2.566 g1292
MUFA 14:10.018 g1274
MUFA 15:10.01 g1333
MUFA 16:10.189 g1275
MUFA 16:1 c0.091 g1314
MUFA 17:10.029 g1323
MUFA 18:12.315 g1268
MUFA 18:1 c1.204 g1315
MUFA 20:10.006 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.307 g1293
PUFA 18:20.24 g1269
PUFA 18:2 n-6 c,c0.134 g1316
PUFA 18:2 CLAs0.011 g1311
PUFA 18:30.01 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.004 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.006 g1325
PUFA 20:4 n-60.006 g1406
PUFA 20:40.041 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:5 n-3 (DPA)0.009 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.152 g1257
Fatty acids, total trans-monoenoic0.145 g1329
TFA 16:1 t0.005 g1303
TFA 18:1 t0.14 g1304
TFA 18:2 t not further defined0.007 g1306
Fatty acids, total trans-polyenoic0.007 g1331
Cholesterol62 mg1253
Tryptophan0.194 g1210
Threonine0.961 g1211
Isoleucine1.028 g1212
Leucine1.836 g1213
Lysine1.994 g1214
Methionine0.586 g1215
Cystine0.259 g1216
Phenylalanine0.885 g1217
Tyrosine0.765 g1218
Valine1.106 g1219
Arginine1.464 g1220
Histidine0.759 g1221
Alanine1.346 g1222
Aspartic acid2.084 g1223
Glutamic acid3.479 g1224
Glycine1.183 g1225
Proline1.005 g1226
Serine0.89 g1227
Hydroxyproline0.179 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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