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Meat & poultry · Nutrition facts

Cooked Beef, Composite of Trimmed Retail Cuts, Lean Only, 1/8" Fat Trim, All Grades

194 calories and 29 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174759
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 88% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
165calories
in 85 g
NutrientAmountDaily value
Protein24.6 g—
Carbohydrate0 g0%
Fat6.9 g9%
Fiber0 g0%
Total sugars0 g—
Sodium46 mg2%
Saturated fat2.6 g13%
Potassium258 mg5%
Calcium10 mg1%
Iron2.04 mg11%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 61%Carbs 0%Fat 39%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 29.8 g protein in 103.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 116 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water62.48 g1051
Energy194 kcal1008
Energy810 kj1062
Protein28.95 g1003
Total lipid (fat)8.15 g1004
Ash1.1 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca12 mg1087
Iron, Fe2.4 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P200 mg1091
Potassium, K303 mg1092
Sodium, Na54 mg1093
Zinc, Zn5.8 mg1095
Copper, Cu0.083 mg1098
Manganese, Mn0.031 mg1101
Selenium, Se33.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.074 mg1165
Riboflavin0.213 mg1166
Niacin6.222 mg1167
Pantothenic acid0.549 mg1170
Vitamin B-60.536 mg1175
Folate, total9 µg1177
Folic acid0 µg1186
Folate, food9 µg1187
Folate, DFE9 µg1190
Choline, total89.2 mg1180
Betaine13.4 mg1198
Vitamin B-121.94 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE1 µg1106
Retinol1 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU4 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.28 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin D (D2 + D3), International Units3 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated3.108 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.004 g1262
SFA 12:00.005 g1263
SFA 14:00.205 g1264
SFA 15:00.024 g1299
SFA 16:01.779 g1265
SFA 17:00.06 g1300
SFA 18:01.024 g1266
SFA 20:00.002 g1267
SFA 24:00.005 g1301
Fatty acids, total monounsaturated3.533 g1292
MUFA 14:10.026 g1274
MUFA 15:10.013 g1333
MUFA 16:10.262 g1275
MUFA 16:1 c0.141 g1314
MUFA 17:10.043 g1323
MUFA 18:13.181 g1268
MUFA 18:1 c1.722 g1315
MUFA 20:10.007 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.408 g1293
PUFA 18:20.318 g1269
PUFA 18:2 n-6 c,c0.192 g1316
PUFA 18:2 CLAs0.017 g1311
PUFA 18:30.017 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.008 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.008 g1325
PUFA 20:4 n-60.008 g1406
PUFA 20:40.048 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:5 n-3 (DPA)0.012 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.251 g1257
Fatty acids, total trans-monoenoic0.239 g1329
TFA 16:1 t0.007 g1303
TFA 18:1 t0.233 g1304
TFA 18:2 t not further defined0.011 g1306
Fatty acids, total trans-polyenoic0.011 g1331
Cholesterol80 mg1253
Tryptophan0.259 g1210
Threonine1.292 g1211
Isoleucine1.38 g1212
Leucine2.473 g1213
Lysine2.69 g1214
Methionine0.788 g1215
Cystine0.349 g1216
Phenylalanine1.189 g1217
Tyrosine1.029 g1218
Valine1.484 g1219
Arginine1.972 g1220
Histidine1.027 g1221
Alanine1.809 g1222
Aspartic acid2.806 g1223
Glutamic acid4.676 g1224
Glycine1.589 g1225
Proline1.354 g1226
Serine1.198 g1227
Hydroxyproline0.237 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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