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Meat & poultry · Nutrition facts

Raw Beef, Composite of Trimmed Retail Cuts, Lean Only, 1/8" Fat Trim, All Grades

140 calories and 22.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174758
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 61% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
119calories
in 85 g
NutrientAmountDaily value
Protein18.8 g—
Carbohydrate0 g0%
Fat4.6 g6%
Fiber0 g0%
Total sugars0 g—
Sodium48 mg2%
Saturated fat1.7 g8%
Potassium269 mg6%
Calcium14 mg1%
Iron1.56 mg9%
Magnesium18 mg4%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 65%Carbs 0%Fat 35%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 31.6 g protein in 142.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 116 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water71.78 g1051
Energy140 kcal1008
Energy587 kj1062
Protein22.15 g1003
Total lipid (fat)5.38 g1004
Ash1.06 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca17 mg1087
Iron, Fe1.84 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P194 mg1091
Potassium, K316 mg1092
Sodium, Na56 mg1093
Zinc, Zn4.59 mg1095
Copper, Cu0.081 mg1098
Manganese, Mn0.029 mg1101
Selenium, Se26.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.085 mg1165
Riboflavin0.187 mg1166
Niacin6.139 mg1167
Pantothenic acid0.552 mg1170
Vitamin B-60.589 mg1175
Folate, total9 µg1177
Folic acid0 µg1186
Folate, food9 µg1187
Folate, DFE9 µg1190
Choline, total74.7 mg1180
Betaine13.1 mg1198
Vitamin B-121.61 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE1 µg1106
Retinol1 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU3 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.25 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)1.3 µg1185
Fatty acids, total saturated1.974 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.002 g1262
SFA 12:00.002 g1263
SFA 14:00.128 g1264
SFA 15:00.014 g1299
SFA 16:01.152 g1265
SFA 17:00.036 g1300
SFA 18:00.638 g1266
SFA 20:00.001 g1267
SFA 24:00.003 g1301
Fatty acids, total monounsaturated2.285 g1292
MUFA 14:10.016 g1274
MUFA 15:10.009 g1333
MUFA 16:10.169 g1275
MUFA 16:1 c0.083 g1314
MUFA 17:10.026 g1323
MUFA 18:12.059 g1268
MUFA 18:1 c1.087 g1315
MUFA 20:10.005 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.277 g1293
PUFA 18:20.217 g1269
PUFA 18:2 n-6 c,c0.125 g1316
PUFA 18:2 CLAs0.009 g1311
PUFA 18:30.009 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.003 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.006 g1325
PUFA 20:4 n-60.006 g1406
PUFA 20:40.038 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:5 n-3 (DPA)0.007 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.136 g1257
Fatty acids, total trans-monoenoic0.13 g1329
TFA 16:1 t0.004 g1303
TFA 18:1 t0.125 g1304
TFA 18:2 t not further defined0.006 g1306
Fatty acids, total trans-polyenoic0.006 g1331
Cholesterol62 mg1253
Tryptophan0.2 g1210
Threonine0.995 g1211
Isoleucine1.061 g1212
Leucine1.902 g1213
Lysine2.071 g1214
Methionine0.606 g1215
Cystine0.267 g1216
Phenylalanine0.914 g1217
Tyrosine0.792 g1218
Valine1.141 g1219
Arginine1.516 g1220
Histidine0.79 g1221
Alanine1.39 g1222
Aspartic acid2.158 g1223
Glutamic acid3.597 g1224
Glycine1.217 g1225
Proline1.04 g1226
Serine0.921 g1227
Hydroxyproline0.18 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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