Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
19.7 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Broiled Beef, Flank, Steak, Lean & Fat
192 calories and 27.7 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Source category
- Beef Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168733
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 82% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
163calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 23.5 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 7 g | 9% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 48 mg | 2% |
| Saturated fat | 2.9 g | 14% |
| Potassium | 288 mg | 6% |
| Calcium | 17 mg | 1% |
| Iron | 1.48 mg | 8% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 60%Carbs 0%Fat 40%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore meat & poultryWhat else fits your plate?
Same broad food category
This food: 28.8 g protein in 104.2 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
19.3 g more than your starting foodCompare these foodsWhale, beluga, meat, raw (Alaska Native)
USDA SR Legacy · 180.2 g
18.9 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried (Alaska Native)
USDA SR Legacy · 57 g
18.3 g more than your starting foodCompare these foodsRuffed Grouse, breast meat, skinless, raw
USDA SR Legacy · 178.6 g
17.5 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
17.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 92 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 64.17 g | 1051 |
| Energy | 192 kcal | 1008 |
| Energy | 805 kj | 1062 |
| Protein | 27.66 g | 1003 |
| Total lipid (fat) | 8.23 g | 1004 |
| Ash | 1.09 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 20 mg | 1087 |
| Iron, Fe | 1.74 mg | 1089 |
| Magnesium, Mg | 23 mg | 1090 |
| Phosphorus, P | 210 mg | 1091 |
| Potassium, K | 339 mg | 1092 |
| Sodium, Na | 56 mg | 1093 |
| Zinc, Zn | 4.9 mg | 1095 |
| Copper, Cu | 0.082 mg | 1098 |
| Manganese, Mn | 0.009 mg | 1101 |
| Selenium, Se | 29.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.075 mg | 1165 |
| Riboflavin | 0.133 mg | 1166 |
| Niacin | 7.363 mg | 1167 |
| Pantothenic acid | 0.545 mg | 1170 |
| Vitamin B-6 | 0.579 mg | 1175 |
| Folate, total | 9 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 9 µg | 1187 |
| Folate, DFE | 9 µg | 1190 |
| Choline, total | 105.4 mg | 1180 |
| Betaine | 13.8 mg | 1198 |
| Vitamin B-12 | 1.63 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.38 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Vitamin K (phylloquinone) | 1.4 µg | 1185 |
| Fatty acids, total saturated | 3.395 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.013 g | 1262 |
| SFA 12:0 | 0.013 g | 1263 |
| SFA 14:0 | 0.243 g | 1264 |
| SFA 16:0 | 2.174 g | 1265 |
| SFA 18:0 | 0.952 g | 1266 |
| Fatty acids, total monounsaturated | 3.317 g | 1292 |
| MUFA 16:1 | 0.302 g | 1275 |
| MUFA 18:1 | 3.002 g | 1268 |
| MUFA 20:1 | 0.013 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.322 g | 1293 |
| PUFA 18:2 | 0.197 g | 1269 |
| PUFA 18:3 | 0.092 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.033 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 79 mg | 1253 |
| Tryptophan | 0.182 g | 1210 |
| Threonine | 1.105 g | 1211 |
| Isoleucine | 1.259 g | 1212 |
| Leucine | 2.201 g | 1213 |
| Lysine | 2.338 g | 1214 |
| Methionine | 0.72 g | 1215 |
| Cystine | 0.357 g | 1216 |
| Phenylalanine | 1.093 g | 1217 |
| Tyrosine | 0.882 g | 1218 |
| Valine | 1.372 g | 1219 |
| Arginine | 1.789 g | 1220 |
| Histidine | 0.883 g | 1221 |
| Alanine | 1.682 g | 1222 |
| Aspartic acid | 2.52 g | 1223 |
| Glutamic acid | 4.153 g | 1224 |
| Glycine | 1.684 g | 1225 |
| Proline | 1.319 g | 1226 |
| Serine | 1.09 g | 1227 |
| Hydroxyproline | 0.291 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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