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Meat & poultry · Nutrition facts

Cooked Beef, Ground, 70% Lean Meat / 30% Fat

270 calories and 25.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169473
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 74% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
230calories
in 85 g
NutrientAmountDaily value
Protein21.7 g—
Carbohydrate0 g0%
Fat15.2 g19%
Fiber0 g0%
Total sugars0 g—
Sodium82 mg4%
Saturated fat5.9 g30%
Potassium279 mg6%
Calcium35 mg3%
Iron2.11 mg12%
Magnesium17 mg4%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 39%Carbs 0%Fat 61%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 18.9 g protein in 74.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 100 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water55.78 g1051
Energy270 kcal1008
Energy1,131 kj1062
Protein25.56 g1003
Total lipid (fat)17.86 g1004
Ash1.04 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca41 mg1087
Iron, Fe2.48 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P202 mg1091
Potassium, K328 mg1092
Sodium, Na96 mg1093
Zinc, Zn5.95 mg1095
Copper, Cu0.074 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se21.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.047 mg1165
Riboflavin0.191 mg1166
Niacin4.859 mg1167
Pantothenic acid0.807 mg1170
Vitamin B-60.428 mg1175
Folate, total13 µg1177
Folic acid0 µg1186
Folate, food13 µg1187
Folate, DFE13 µg1190
Choline, total78.3 mg1180
Betaine10.1 mg1198
Vitamin B-122.8 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE3 µg1106
Retinol3 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU9 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.12 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)3 µg1185
Fatty acids, total saturated6.942 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.012 g1263
SFA 14:00.288 g1264
SFA 15:00.043 g1299
SFA 16:02.045 g1265
SFA 17:00.104 g1300
SFA 18:03.582 g1266
SFA 20:00.009 g1267
Fatty acids, total monounsaturated8.37 g1292
MUFA 14:10.102 g1274
MUFA 16:10.395 g1275
MUFA 17:10.1 g1323
MUFA 18:13.926 g1268
MUFA 20:10.02 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.466 g1293
PUFA 18:20.311 g1269
PUFA 18:30.009 g1270
PUFA 18:3 n-6 c,c,c0.009 g1321
PUFA 18:40 g1276
PUFA 20:40.046 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans1.147 g1257
Fatty acids, total trans-monoenoic1.147 g1329
TFA 18:1 t1.147 g1304
Cholesterol89 mg1253
Tryptophan0.13 g1210
Threonine0.989 g1211
Isoleucine1.129 g1212
Leucine1.992 g1213
Lysine2.116 g1214
Methionine0.657 g1215
Cystine0.263 g1216
Phenylalanine0.996 g1217
Tyrosine0.786 g1218
Valine1.255 g1219
Arginine1.662 g1220
Histidine0.83 g1221
Alanine1.6 g1222
Aspartic acid2.3 g1223
Glutamic acid3.83 g1224
Glycine1.734 g1225
Proline1.302 g1226
Serine1.023 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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