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Meat & poultry · Nutrition facts

Baked Beef, Ground, 70% Lean Meat / 30% Fat

241 calories and 23.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169474
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 69% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
205calories
in 85 g
NutrientAmountDaily value
Protein20.3 g—
Carbohydrate0 g0%
Fat13.1 g17%
Fiber0 g0%
Total sugars0 g—
Sodium62 mg3%
Saturated fat5.2 g26%
Potassium205 mg4%
Calcium28 mg2%
Iron1.93 mg11%
Magnesium14 mg3%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 41%Carbs 0%Fat 59%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 19.8 g protein in 83 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 100 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water58.37 g1051
Energy241 kcal1008
Energy1,007 kj1062
Protein23.87 g1003
Total lipid (fat)15.37 g1004
Ash0.88 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca33 mg1087
Iron, Fe2.27 mg1089
Magnesium, Mg17 mg1090
Phosphorus, P166 mg1091
Potassium, K241 mg1092
Sodium, Na73 mg1093
Zinc, Zn5.84 mg1095
Copper, Cu0.079 mg1098
Manganese, Mn0.009 mg1101
Selenium, Se19.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.051 mg1165
Riboflavin0.171 mg1166
Niacin4.026 mg1167
Pantothenic acid0.512 mg1170
Vitamin B-60.311 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total73.2 mg1180
Betaine9.5 mg1198
Vitamin B-122.49 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE3 µg1106
Retinol3 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU9 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.12 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)2.9 µg1185
Fatty acids, total saturated6.073 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.006 g1263
SFA 14:00.337 g1264
SFA 15:00.051 g1299
SFA 16:03.606 g1265
SFA 17:00.123 g1300
SFA 18:01.94 g1266
SFA 20:00.01 g1267
Fatty acids, total monounsaturated7.322 g1292
MUFA 14:10.12 g1274
MUFA 16:10.481 g1275
MUFA 17:10.122 g1323
MUFA 18:14.983 g1268
MUFA 20:10.06 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.408 g1293
PUFA 18:20.364 g1269
PUFA 18:30.008 g1270
PUFA 18:3 n-6 c,c,c0.008 g1321
PUFA 18:40 g1276
PUFA 20:40.036 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans1.173 g1257
Fatty acids, total trans-monoenoic1.173 g1329
TFA 18:1 t1.173 g1304
Cholesterol88 mg1253
Tryptophan0.121 g1210
Threonine0.923 g1211
Isoleucine1.055 g1212
Leucine1.861 g1213
Lysine1.976 g1214
Methionine0.614 g1215
Cystine0.246 g1216
Phenylalanine0.931 g1217
Tyrosine0.734 g1218
Valine1.172 g1219
Arginine1.553 g1220
Histidine0.775 g1221
Alanine1.494 g1222
Aspartic acid2.148 g1223
Glutamic acid3.577 g1224
Glycine1.619 g1225
Proline1.216 g1226
Serine0.955 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Beef, Grass-Fed, Strip Steaks, Lean OnlyUSDA SR Legacy · Apr 2019Cooked Beef, Ground, 70% Lean Meat / 30% FatUSDA SR Legacy · Apr 2019Beef, Ground, 70% Lean Meat / 30% FatUSDA SR Legacy · Apr 2019Broiled Beef, Ground, 70% Lean Meat / 30% FatUSDA SR Legacy · Apr 2019