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Meat & poultry · Nutrition facts

Broiled Beef, Ground, 70% Lean Meat / 30% Fat

277 calories and 25.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168651
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 73% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
235calories
in 85 g
NutrientAmountDaily value
Protein21.6 g—
Carbohydrate0 g0%
Fat15.9 g20%
Fiber0 g0%
Total sugars0 g—
Sodium69 mg3%
Saturated fat6.2 g31%
Potassium234 mg5%
Calcium30 mg2%
Iron1.91 mg11%
Magnesium16 mg4%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 38%Carbs 0%Fat 62%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 18.3 g protein in 72.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 101 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water55.85 g1051
Energy277 kcal1008
Energy1,158 kj1062
Protein25.38 g1003
Total lipid (fat)18.66 g1004
Ash0.97 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca35 mg1087
Iron, Fe2.25 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P185 mg1091
Potassium, K275 mg1092
Sodium, Na81 mg1093
Zinc, Zn6.14 mg1095
Copper, Cu0.069 mg1098
Manganese, Mn0.009 mg1101
Selenium, Se21.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.051 mg1165
Riboflavin0.176 mg1166
Niacin4.537 mg1167
Pantothenic acid0.658 mg1170
Vitamin B-60.336 mg1175
Folate, total11 µg1177
Folic acid0 µg1186
Folate, food11 µg1187
Folate, DFE11 µg1190
Choline, total77.8 mg1180
Betaine10.1 mg1198
Vitamin B-122.9 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE3 µg1106
Retinol3 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU9 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.12 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)3 µg1185
Fatty acids, total saturated7.344 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.015 g1263
SFA 14:00.571 g1264
SFA 15:00.09 g1299
SFA 16:04.147 g1265
SFA 17:00.218 g1300
SFA 18:02.027 g1266
SFA 20:00.013 g1267
Fatty acids, total monounsaturated8.855 g1292
MUFA 14:10.162 g1274
MUFA 16:10.714 g1275
MUFA 17:10.182 g1323
MUFA 18:17.46 g1268
MUFA 20:10.073 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.493 g1293
PUFA 18:20.39 g1269
PUFA 18:30.056 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.044 g1404
PUFA 18:3 n-6 c,c,c0.012 g1321
PUFA 18:40 g1276
PUFA 20:40.047 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans1.168 g1257
Fatty acids, total trans-monoenoic1.168 g1329
TFA 18:1 t1.168 g1304
Cholesterol88 mg1253
Tryptophan0.129 g1210
Threonine0.982 g1211
Isoleucine1.122 g1212
Leucine1.978 g1213
Lysine2.101 g1214
Methionine0.653 g1215
Cystine0.261 g1216
Phenylalanine0.99 g1217
Tyrosine0.78 g1218
Valine1.246 g1219
Arginine1.651 g1220
Histidine0.824 g1221
Alanine1.589 g1222
Aspartic acid2.284 g1223
Glutamic acid3.804 g1224
Glycine1.722 g1225
Proline1.293 g1226
Serine1.016 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Baked Beef, Ground, 70% Lean Meat / 30% FatUSDA SR Legacy · Apr 2019Beef, Ground, 70% Lean Meat / 30% FatUSDA SR Legacy · Apr 2019Raw Beef, Ground, 70% Lean Meat / 30% FatUSDA SR Legacy · Apr 2019Cooked Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Pan-BrownedUSDA SR Legacy · Apr 2019