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Meat & poultry · Nutrition facts

Cooked Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles, Pan-Browned

230 calories and 28.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171794
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 86% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
196calories
in 85 g
NutrientAmountDaily value
Protein24.2 g—
Carbohydrate0 g0%
Fat10.2 g13%
Fiber0 g0%
Total sugars0 g—
Sodium74 mg3%
Saturated fat4 g20%
Potassium368 mg8%
Calcium14 mg1%
Iron2.62 mg15%
Magnesium23 mg5%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 51%Carbs 0%Fat 49%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 24.7 g protein in 87 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 101 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water58.58 g1051
Energy230 kcal1008
Energy963 kj1062
Protein28.45 g1003
Total lipid (fat)12.04 g1004
Ash1.28 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca16 mg1087
Iron, Fe3.08 mg1089
Magnesium, Mg27 mg1090
Phosphorus, P250 mg1091
Potassium, K433 mg1092
Sodium, Na87 mg1093
Zinc, Zn6.84 mg1095
Copper, Cu0.099 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se21.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.043 mg1165
Riboflavin0.191 mg1166
Niacin6.804 mg1167
Pantothenic acid0.807 mg1170
Vitamin B-60.428 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Choline, total91.4 mg1180
Betaine8.7 mg1198
Vitamin B-122.8 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE3 µg1106
Retinol3 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU9 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.12 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)1.2 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated4.712 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.006 g1263
SFA 14:00.341 g1264
SFA 15:00.058 g1299
SFA 16:02.659 g1265
SFA 17:00.134 g1300
SFA 18:01.506 g1266
SFA 20:00.009 g1267
Fatty acids, total monounsaturated5.033 g1292
MUFA 14:10.093 g1274
MUFA 16:10.439 g1275
MUFA 17:10.112 g1323
MUFA 18:14.833 g1268
MUFA 20:10.045 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.428 g1293
PUFA 18:20.323 g1269
PUFA 18:30.009 g1270
PUFA 18:3 n-6 c,c,c0.009 g1321
PUFA 18:40 g1276
PUFA 20:40.046 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.359 g1257
Fatty acids, total trans-monoenoic0.359 g1329
TFA 18:1 t0.359 g1304
Cholesterol89 mg1253
Tryptophan0.144 g1210
Threonine1.1 g1211
Isoleucine1.257 g1212
Leucine2.217 g1213
Lysine2.355 g1214
Methionine0.731 g1215
Cystine0.293 g1216
Phenylalanine1.109 g1217
Tyrosine0.875 g1218
Valine1.397 g1219
Arginine1.85 g1220
Histidine0.924 g1221
Alanine1.781 g1222
Aspartic acid2.56 g1223
Glutamic acid4.263 g1224
Glycine1.93 g1225
Proline1.449 g1226
Serine1.138 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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