PlateRatioSearch
Meat & poultry · Nutrition facts

Broiled Beef, Ground, 90% Lean Meat / 10% Fat

217 calories and 26.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174031
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 76% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
184calories
in 85 g
NutrientAmountDaily value
Protein22.2 g—
Carbohydrate0 g0%
Fat10 g13%
Fiber0 g0%
Total sugars0 g—
Sodium58 mg3%
Saturated fat3.9 g20%
Potassium283 mg6%
Calcium11 mg1%
Iron2.3 mg13%
Magnesium19 mg4%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 50%Carbs 0%Fat 50%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 24.1 g protein in 92.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 101 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.24 g1051
Energy217 kcal1008
Energy910 kj1062
Protein26.11 g1003
Total lipid (fat)11.75 g1004
Ash1.04 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca13 mg1087
Iron, Fe2.71 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P202 mg1091
Potassium, K333 mg1092
Sodium, Na68 mg1093
Zinc, Zn6.37 mg1095
Copper, Cu0.09 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se21.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.044 mg1165
Riboflavin0.176 mg1166
Niacin5.659 mg1167
Pantothenic acid0.658 mg1170
Vitamin B-60.397 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Choline, total83.9 mg1180
Betaine7.9 mg1198
Vitamin B-122.56 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE3 µg1106
Retinol3 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU9 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.12 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)1.1 µg1185
Fatty acids, total saturated4.628 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.009 g1263
SFA 14:00.315 g1264
SFA 15:00.054 g1299
SFA 16:02.517 g1265
SFA 17:00.125 g1300
SFA 18:01.595 g1266
SFA 20:00.013 g1267
Fatty acids, total monounsaturated4.943 g1292
MUFA 14:10.078 g1274
MUFA 16:10.396 g1275
MUFA 17:10.102 g1323
MUFA 18:14.407 g1268
MUFA 20:10.034 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.421 g1293
PUFA 18:20.314 g1269
PUFA 18:30.057 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.045 g1404
PUFA 18:3 n-6 c,c,c0.013 g1321
PUFA 18:40 g1276
PUFA 20:40.048 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.373 g1257
Fatty acids, total trans-monoenoic0.373 g1329
TFA 18:1 t0.373 g1304
Cholesterol88 mg1253
Tryptophan0.133 g1210
Threonine1.01 g1211
Isoleucine1.154 g1212
Leucine2.035 g1213
Lysine2.161 g1214
Methionine0.671 g1215
Cystine0.269 g1216
Phenylalanine1.018 g1217
Tyrosine0.803 g1218
Valine1.282 g1219
Arginine1.698 g1220
Histidine0.848 g1221
Alanine1.634 g1222
Aspartic acid2.35 g1223
Glutamic acid3.912 g1224
Glycine1.771 g1225
Proline1.33 g1226
Serine1.045 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cooked Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles, Pan-BrownedUSDA SR Legacy · Apr 2019Baked Beef, Ground, 90% Lean Meat / 10% FatUSDA SR Legacy · Apr 2019Cooked Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Pan-BroiledUSDA SR Legacy · Apr 2019Raw Beef, Ground, 90% Lean Meat / 10% FatUSDA Foundation · Apr 2023