PlateRatioSearch
Meat & poultry · Nutrition facts

Cooked Beef, Ground, 93% Lean Meat /7% Fat, Patty, Pan-Broiled

182 calories and 25.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174753
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 74% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
155calories
in 85 g
NutrientAmountDaily value
Protein21.7 g—
Carbohydrate0.1 g0%
Fat6.8 g9%
Fiber0 g0%
Total sugars0 g—
Sodium61 mg3%
Saturated fat2.8 g14%
Potassium315 mg7%
Calcium9 mg1%
Iron2.4 mg13%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 59%Carbs 0%Fat 41%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 28.1 g protein in 109.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 100 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water65.29 g1051
Energy182 kcal1008
Energy760 kj1062
Protein25.56 g1003
Total lipid (fat)8.01 g1004
Ash1.08 g1007
Carbohydrate, by difference0.06 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca11 mg1087
Iron, Fe2.82 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P220 mg1091
Potassium, K371 mg1092
Sodium, Na72 mg1093
Zinc, Zn6.4 mg1095
Copper, Cu0.089 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se20.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.043 mg1165
Riboflavin0.177 mg1166
Niacin6.175 mg1167
Pantothenic acid0.642 mg1170
Vitamin B-60.386 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total82.7 mg1180
Betaine7.4 mg1198
Vitamin B-122.79 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE3 µg1106
Retinol3 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU10 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.13 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)1.1 µg1185
Fatty acids, total saturated3.286 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.007 g1263
SFA 14:00.22 g1264
SFA 15:00.038 g1299
SFA 16:01.777 g1265
SFA 17:00.089 g1300
SFA 18:01.094 g1266
SFA 20:00.009 g1267
Fatty acids, total monounsaturated3.273 g1292
MUFA 14:10.054 g1274
MUFA 16:10.267 g1275
MUFA 17:10.065 g1323
MUFA 18:12.998 g1268
MUFA 20:10.025 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.328 g1293
PUFA 18:20.225 g1269
PUFA 18:30.009 g1270
PUFA 18:3 n-6 c,c,c0.009 g1321
PUFA 18:40 g1276
PUFA 20:40.043 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.266 g1257
Fatty acids, total trans-monoenoic0.266 g1329
TFA 18:1 t0.266 g1304
Cholesterol84 mg1253
Tryptophan0.13 g1210
Threonine0.99 g1211
Isoleucine1.131 g1212
Leucine1.995 g1213
Lysine2.119 g1214
Methionine0.658 g1215
Cystine0.263 g1216
Phenylalanine0.998 g1217
Tyrosine0.787 g1218
Valine1.257 g1219
Arginine1.665 g1220
Histidine0.831 g1221
Alanine1.602 g1222
Aspartic acid2.304 g1223
Glutamic acid3.836 g1224
Glycine1.736 g1225
Proline1.304 g1226
Serine1.024 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Broiled Beef, Ground, 93% Lean Meat / 7% FatUSDA SR Legacy · Apr 2019Raw Beef, Ground, 93% Lean Meat / 7% FatUSDA SR Legacy · Apr 2019Cooked Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles, Pan-BrownedUSDA SR Legacy · Apr 2019Baked Beef, Ground, 95% Lean Meat / 5% FatUSDA SR Legacy · Apr 2019