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Meat & poultry · Nutrition facts

Broiled Beef, Ground, 95% Lean Meat / 5% Fat

174 calories and 26.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171791
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 76% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
148calories
in 85 g
NutrientAmountDaily value
Protein22.3 g—
Carbohydrate0 g0%
Fat5.8 g7%
Fiber0 g0%
Total sugars0 g—
Sodium55 mg2%
Saturated fat2.5 g13%
Potassium295 mg6%
Calcium6 mg0%
Iron2.41 mg13%
Magnesium19 mg4%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 63%Carbs 0%Fat 37%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 30.2 g protein in 114.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 101 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water65.78 g1051
Energy174 kcal1008
Energy726 kj1062
Protein26.29 g1003
Total lipid (fat)6.8 g1004
Ash1.06 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca7 mg1087
Iron, Fe2.83 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P206 mg1091
Potassium, K347 mg1092
Sodium, Na65 mg1093
Zinc, Zn6.43 mg1095
Copper, Cu0.096 mg1098
Manganese, Mn0.014 mg1101
Selenium, Se21.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.042 mg1165
Riboflavin0.176 mg1166
Niacin5.939 mg1167
Pantothenic acid0.658 mg1170
Vitamin B-60.412 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total85.4 mg1180
Betaine7.4 mg1198
Vitamin B-122.47 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE3 µg1106
Retinol3 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU9 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.12 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)1.3 µg1185
Fatty acids, total saturated2.976 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.007 g1263
SFA 14:00.173 g1264
SFA 15:00.033 g1299
SFA 16:01.549 g1265
SFA 17:00.078 g1300
SFA 18:01.122 g1266
SFA 20:00.013 g1267
Fatty acids, total monounsaturated2.72 g1292
MUFA 14:10.03 g1274
MUFA 16:10.203 g1275
MUFA 17:10.059 g1323
MUFA 18:12.596 g1268
MUFA 20:10.022 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.327 g1293
PUFA 18:20.228 g1269
PUFA 18:30.054 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.042 g1404
PUFA 18:3 n-6 c,c,c0.012 g1321
PUFA 18:40 g1276
PUFA 20:40.045 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.174 g1257
Fatty acids, total trans-monoenoic0.174 g1329
TFA 18:1 t0.174 g1304
Cholesterol88 mg1253
Tryptophan0.133 g1210
Threonine1.017 g1211
Isoleucine1.162 g1212
Leucine2.049 g1213
Lysine2.176 g1214
Methionine0.676 g1215
Cystine0.271 g1216
Phenylalanine1.025 g1217
Tyrosine0.808 g1218
Valine1.291 g1219
Arginine1.71 g1220
Histidine0.854 g1221
Alanine1.646 g1222
Aspartic acid2.366 g1223
Glutamic acid3.939 g1224
Glycine1.783 g1225
Proline1.339 g1226
Serine1.052 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cooked Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles, Pan-BrownedUSDA SR Legacy · Apr 2019Baked Beef, Ground, 95% Lean Meat / 5% FatUSDA SR Legacy · Apr 2019Cooked Beef, Ground, 95% Lean Meat / 5% Fat, Patty, Pan-BroiledUSDA SR Legacy · Apr 2019Raw Beef, Ground, 95% Lean Meat / 5% FatUSDA SR Legacy · Apr 2019