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Meat & poultry · Nutrition facts

Baked Beef, Ground, 97% Lean Meat / 3% Fat

154 calories and 27.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173114
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 82% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
131calories
in 85 g
NutrientAmountDaily value
Protein23.4 g—
Carbohydrate0 g0%
Fat3.5 g4%
Fiber0 g0%
Total sugars0 g—
Sodium48 mg2%
Saturated fat1.7 g9%
Potassium273 mg6%
Calcium5 mg0%
Iron2.64 mg15%
Magnesium19 mg4%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 75%Carbs 0%Fat 25%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 35.8 g protein in 129.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 100 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water66.43 g1051
Energy154 kcal1008
Energy646 kj1062
Protein27.58 g1003
Total lipid (fat)4.06 g1004
Ash0.95 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca6 mg1087
Iron, Fe3.11 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P202 mg1091
Potassium, K321 mg1092
Sodium, Na56 mg1093
Zinc, Zn6.94 mg1095
Copper, Cu0.079 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se22.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.032 mg1165
Riboflavin0.171 mg1166
Niacin5.648 mg1167
Pantothenic acid0.666 mg1170
Vitamin B-60.36 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Choline, total90 mg1180
Betaine7.5 mg1198
Vitamin B-122.49 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE3 µg1106
Retinol3 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU9 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.12 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated2.011 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.004 g1263
SFA 14:00.094 g1264
SFA 15:00.018 g1299
SFA 16:00.932 g1265
SFA 17:00.041 g1300
SFA 18:00.623 g1266
SFA 20:00.012 g1267
Fatty acids, total monounsaturated1.541 g1292
MUFA 14:10.019 g1274
MUFA 16:10.11 g1275
MUFA 17:10.022 g1323
MUFA 18:11.368 g1268
MUFA 20:10.01 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.256 g1293
PUFA 18:20.137 g1269
PUFA 18:30.009 g1270
PUFA 18:3 n-6 c,c,c0.009 g1321
PUFA 18:40 g1276
PUFA 20:40.041 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.093 g1257
Fatty acids, total trans-monoenoic0.093 g1329
TFA 18:1 t0.093 g1304
Cholesterol88 mg1253
Tryptophan0.14 g1210
Threonine1.067 g1211
Isoleucine1.219 g1212
Leucine2.15 g1213
Lysine2.283 g1214
Methionine0.709 g1215
Cystine0.284 g1216
Phenylalanine1.075 g1217
Tyrosine0.848 g1218
Valine1.354 g1219
Arginine1.794 g1220
Histidine0.896 g1221
Alanine1.727 g1222
Aspartic acid2.482 g1223
Glutamic acid4.133 g1224
Glycine1.871 g1225
Proline1.405 g1226
Serine1.104 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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