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Meat & poultry · Nutrition facts

Roasted Beef, Loin, Tenderloin Roast, Boneless, Lean & Fat

183 calories and 27.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173991
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 81% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
156calories
in 85 g
NutrientAmountDaily value
Protein23.2 g—
Carbohydrate0 g0%
Fat6.9 g9%
Fiber0 g0%
Total sugars0 g—
Sodium48 mg2%
Saturated fat2.8 g14%
Potassium294 mg6%
Calcium11 mg1%
Iron2.72 mg15%
Magnesium15 mg4%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 60%Carbs 0%Fat 40%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 29.8 g protein in 109.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 112 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.35 g1051
Energy183 kcal1008
Energy764 kj1062
Protein27.31 g1003
Total lipid (fat)8.14 g1004
Ash1.24 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca13 mg1087
Iron, Fe3.2 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P254 mg1091
Potassium, K346 mg1092
Sodium, Na56 mg1093
Zinc, Zn4.16 mg1095
Copper, Cu0.091 mg1098
Manganese, Mn0.009 mg1101
Selenium, Se24.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.061 mg1165
Riboflavin0.391 mg1166
Niacin5.556 mg1167
Pantothenic acid0.353 mg1170
Vitamin B-60.681 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total64.4 mg1180
Betaine9.2 mg1198
Vitamin B-124.06 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE6 µg1106
Retinol6 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU20 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.1 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated3.245 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.007 g1262
SFA 12:00.008 g1263
SFA 14:00.207 g1264
SFA 15:00.037 g1299
SFA 16:01.791 g1265
SFA 17:00.095 g1300
SFA 18:01.087 g1266
SFA 20:00.006 g1267
SFA 24:00.007 g1301
Fatty acids, total monounsaturated3.55 g1292
MUFA 14:10.049 g1274
MUFA 16:10.242 g1275
MUFA 16:1 c0.214 g1314
MUFA 17:10.065 g1323
MUFA 18:13.179 g1268
MUFA 18:1 c2.805 g1315
MUFA 20:10.016 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.59 g1293
PUFA 18:20.469 g1269
PUFA 18:2 n-6 c,c0.385 g1316
PUFA 18:2 CLAs0.04 g1311
PUFA 18:30.016 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.016 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.003 g1313
PUFA 20:30.018 g1325
PUFA 20:4 n-60.018 g1406
PUFA 20:40.069 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:5 n-3 (DPA)0.011 g1280
PUFA 22:6 n-3 (DHA)0.002 g1272
Fatty acids, total trans0.446 g1257
Fatty acids, total trans-monoenoic0.402 g1329
TFA 16:1 t0.028 g1303
TFA 18:1 t0.374 g1304
TFA 18:2 t not further defined0.045 g1306
Fatty acids, total trans-polyenoic0.045 g1331
Cholesterol84 mg1253
Tryptophan0.306 g1210
Threonine1.287 g1211
Isoleucine1.272 g1212
Leucine2.354 g1213
Lysine2.616 g1214
Methionine0.739 g1215
Cystine0.278 g1216
Phenylalanine1.095 g1217
Tyrosine1.018 g1218
Valine1.365 g1219
Arginine1.86 g1220
Histidine1.024 g1221
Alanine1.693 g1222
Aspartic acid2.661 g1223
Glutamic acid4.465 g1224
Glycine1.344 g1225
Proline1.225 g1226
Serine1.124 g1227
Hydroxyproline0.187 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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