PlateRatioSearch
Meat & poultry · Nutrition facts

Grilled Beef, Loin, Tenderloin Steak, Boneless, Lean & Fat

211 calories and 30.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170237
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 93% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
179calories
in 85 g
NutrientAmountDaily value
Protein25.9 g—
Carbohydrate0 g0%
Fat7.6 g10%
Fiber0 g0%
Total sugars0 g—
Sodium48 mg2%
Saturated fat3 g15%
Potassium298 mg6%
Calcium11 mg1%
Iron2.75 mg15%
Magnesium15 mg4%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 60%Carbs 0%Fat 40%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 28.9 g protein in 94.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 116 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water60.38 g1051
Energy211 kcal1008
Energy881 kj1062
Protein30.5 g1003
Total lipid (fat)8.91 g1004
Ash1.37 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca13 mg1087
Iron, Fe3.24 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P257 mg1091
Potassium, K350 mg1092
Sodium, Na57 mg1093
Zinc, Zn4.21 mg1095
Copper, Cu0.092 mg1098
Manganese, Mn0.009 mg1101
Selenium, Se25.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.062 mg1165
Riboflavin0.395 mg1166
Niacin5.61 mg1167
Pantothenic acid0.356 mg1170
Vitamin B-60.687 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total65 mg1180
Betaine9.3 mg1198
Vitamin B-124.1 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE7 µg1106
Retinol7 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU22 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.14 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin D (D2 + D3), International Units3 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated3.525 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.009 g1262
SFA 12:00.007 g1263
SFA 14:00.237 g1264
SFA 15:00.042 g1299
SFA 16:01.988 g1265
SFA 17:00.098 g1300
SFA 18:01.134 g1266
SFA 20:00.007 g1267
SFA 24:00.004 g1301
Fatty acids, total monounsaturated3.98 g1292
MUFA 14:10.09 g1274
MUFA 16:10.305 g1275
MUFA 16:1 c0.274 g1314
MUFA 17:10.075 g1323
MUFA 18:13.494 g1268
MUFA 18:1 c3.099 g1315
MUFA 20:10.016 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.613 g1293
PUFA 18:20.481 g1269
PUFA 18:2 n-6 c,c0.386 g1316
PUFA 18:2 CLAs0.044 g1311
PUFA 18:30.02 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.02 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.003 g1313
PUFA 20:30.021 g1325
PUFA 20:4 n-60.021 g1406
PUFA 20:40.071 g1271
PUFA 20:5 n-3 (EPA)0.004 g1278
PUFA 22:5 n-3 (DPA)0.013 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.477 g1257
Fatty acids, total trans-monoenoic0.426 g1329
TFA 16:1 t0.031 g1303
TFA 18:1 t0.395 g1304
TFA 18:2 t not further defined0.051 g1306
Fatty acids, total trans-polyenoic0.051 g1331
Cholesterol93 mg1253
Tryptophan0.309 g1210
Threonine1.3 g1211
Isoleucine1.285 g1212
Leucine2.377 g1213
Lysine2.641 g1214
Methionine0.746 g1215
Cystine0.281 g1216
Phenylalanine1.106 g1217
Tyrosine1.028 g1218
Valine1.378 g1219
Arginine1.878 g1220
Histidine1.034 g1221
Alanine1.71 g1222
Aspartic acid2.687 g1223
Glutamic acid4.509 g1224
Glycine1.357 g1225
Proline1.237 g1226
Serine1.135 g1227
Hydroxyproline0.188 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Beef, Loin, Tenderloin Roast, Boneless, Lean Only, SelectUSDA SR Legacy · Apr 2019Roasted Beef, Loin, Tenderloin Roast, Lean Only, Boneless, SelectUSDA Foundation · Dec 2019Raw Beef, Loin, Tenderloin Steak, Boneless, Lean & FatUSDA SR Legacy · Apr 2019Grilled Beef, Loin, Tenderloin Steak, Boneless, Lean & Fat, ChoiceUSDA SR Legacy · Apr 2019